Clam Chowder

Health score
6%
Clam Chowder
90 min.
10
631kcal

Suggestions


Indulge in the rich and creamy delight of homemade Clam Chowder, a classic dish that warms the soul and tantalizes the taste buds. Perfect for a cozy lunch or a satisfying dinner, this chowder is a hearty main course that brings the flavors of the sea right to your table. With its velvety texture and savory notes, it’s no wonder that clam chowder has become a beloved staple in many households.

This recipe serves up to 10 people, making it an ideal choice for gatherings with family and friends. Imagine the aroma of tender potatoes simmering in clam juice, combined with the freshness of clams and the richness of butter and half-and-half. Each spoonful is a comforting embrace, with a delightful balance of flavors enhanced by a hint of hot pepper sauce and Worcestershire sauce.

Whether you’re a seasoned chef or a cooking novice, this clam chowder recipe is straightforward and rewarding. The process of creating a roux and blending it into the chowder adds a touch of culinary finesse, while the use of simple, wholesome ingredients ensures that every bite is packed with flavor. So gather your loved ones, roll up your sleeves, and dive into the delicious world of clam chowder—your taste buds will thank you!

Ingredients

  • pounds baking potatoes diced peeled
  • cup butter 
  • 10 cups bottled clam juice 
  • pounds clams fresh diced shelled
  • cup flour 
  • pints half and half 
  • small onion diced
  • Dash hot sauce hot
  • 10 servings salt and pepper 
  • 0.3 pound salt pork diced
  • Dash worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Bring the potatoes and the clam juice to the boil. Cook until the potatoes are tender, about 10 to 15 minutes.
  2. Add the clams and any of their liquid. Cook about 5 minutes. Set aside.
  3. Add the pork to a saute pan and cook over low heat until rendered.
  4. Add the onions and cook until transparent.
  5. Add the butter and allow it to melt.
  6. Add the flour and cook until slightly colored.
  7. Add a bit more flour if necessary if the mixture is too soft. Bring the clams, juice and potatoes back to the boil. Gradually stir in the cooked roux. Bring to a rolling boil to thicken. Stir continuously while cooking. Beat the half-and-half and add to the soup. It may not be necessary to use all the half-and-half; the soup should be thick. Adjust the seasoning and add a dash of hot pepper sauce and Worcestershire sauce before serving.

Nutrition Facts

Calories631kcal
Protein7.87%
Fat55.59%
Carbs36.54%

Properties

Glycemic Index
26.38
Glycemic Load
20.35
Inflammation Score
-8
Nutrition Score
16.654782685249%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:631.37kcal
31.57%
Fat:39.36g
60.56%
Saturated Fat:21.75g
135.95%
Carbohydrates:58.22g
19.41%
Net Carbohydrates:55.52g
20.19%
Sugar:12.95g
14.39%
Cholesterol:99.84mg
33.28%
Sodium:1580.44mg
68.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.07%
Vitamin B12:3.4µg
56.63%
Vitamin B6:0.54mg
26.97%
Vitamin A:1337.73IU
26.75%
Selenium:17.86µg
25.51%
Phosphorus:248.68mg
24.87%
Vitamin C:18.91mg
22.92%
Potassium:773.9mg
22.11%
Vitamin B2:0.33mg
19.59%
Vitamin B1:0.29mg
19.11%
Manganese:0.35mg
17.33%
Folate:62.17µg
15.54%
Calcium:154.05mg
15.4%
Magnesium:52.75mg
13.19%
Vitamin B3:2.63mg
13.16%
Iron:2.29mg
12.75%
Fiber:2.7g
10.8%
Copper:0.21mg
10.72%
Vitamin B5:0.9mg
9.03%
Vitamin E:1.23mg
8.19%
Zinc:1.19mg
7.96%
Vitamin K:4.6µg
4.38%