Clam Chowder

Health score
7%
Clam Chowder
35 min.
3
610kcal

Suggestions

Ingredients

  • servings sourdough bread bowls for serving
  • tablespoon butter 
  • can condensed cream of potato soup 
  • tablespoons vermouth dry
  • cup heavy cream 
  • 0.5  onion minced
  • servings parsley leaves chopped for garnish
  • servings salt and pepper white
  • servings sugar 
  • can jar clams in juice 
  • 0.5 teaspoon truffle oil 

Equipment

  • bowl
  • sauce pan
  • wooden spoon

Directions

  1. In a medium saucepan over medium heat, melt the butter.
  2. Add onions and saute until tender, about 3 to 5 minutes. Don't allow the onions to brown at all. Carefully add the vermouth and stir with a wooden spoon. Simmer until the vermouth is reduced by half, about 3 minutes. Strain clams and reserve juice.
  3. Add clam juice and reduce a little, and then add cream and reduce by half.
  4. Add salt, pepper, and sugar to taste.
  5. Add potato soup and bring to a simmer.
  6. Add clams and cook just until clams are warm. Taste for seasoning, and add truffle oil, if using.
  7. Serve in sourdough bowl. Top with chopped parsley.

Nutrition Facts

Calories610kcal
Protein7.17%
Fat54%
Carbs38.83%

Properties

Glycemic Index
86.53
Glycemic Load
34.4
Inflammation Score
-8
Nutrition Score
18.013478372408%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.6mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:610.22kcal
30.51%
Fat:36.64g
56.37%
Saturated Fat:22.08g
137.97%
Carbohydrates:59.27g
19.76%
Net Carbohydrates:57.01g
20.73%
Sugar:19.78g
21.98%
Cholesterol:104.76mg
34.92%
Sodium:1253.69mg
54.51%
Alcohol:1.42g
100%
Alcohol %:0.6%
100%
Protein:10.95g
21.9%
Vitamin K:70.51µg
67.15%
Vitamin B1:0.51mg
34.06%
Vitamin A:1689.28IU
33.79%
Manganese:0.67mg
33.61%
Selenium:22.83µg
32.62%
Vitamin B2:0.46mg
27.33%
Folate:93.63µg
23.41%
Vitamin B3:3.65mg
18.24%
Iron:3.27mg
18.15%
Copper:0.32mg
16.17%
Phosphorus:159.59mg
15.96%
Vitamin B5:1.17mg
11.71%
Calcium:113.01mg
11.3%
Zinc:1.44mg
9.63%
Fiber:2.26g
9.03%
Potassium:311.4mg
8.9%
Vitamin C:7.15mg
8.67%
Vitamin D:1.27µg
8.46%
Vitamin E:1.17mg
7.82%
Magnesium:30.98mg
7.75%
Vitamin B6:0.15mg
7.62%
Vitamin B12:0.18µg
2.93%