Clam Chowder Canadian Military Style

Health score
3%
Clam Chowder Canadian Military Style
45 min.
6
325kcal

Suggestions

There is something undeniably comforting about a bowl of Clam Chowder Canadian Military Style, a hearty soup that perfectly balances rich, creamy textures with the briny freshness of the ocean. Originally born from necessity during wartime, this recipe has evolved into a beloved classic that warms the soul on chilly evenings. What sets this version apart is its robust, rustic character, achieved by sautéing celery and onion in generous amounts of butter before creating a thick, flour-based roux. This method ensures a velvety consistency that clings pleasantly to every bite, making it an ideal starter or a satisfying light meal for the whole family.

The secret to its depth of flavor lies in the careful integration of ingredients. By reserving the precious clam juice and using it to form a paste before gradually thinning it with cold water, the soup captures the authentic essence of the sea without becoming watery. As the potatoes simmer gently, they release their natural starch, further enriching the broth until it reaches a luxurious thickness. The addition of evaporated milk creates a luscious creaminess that coats the palate, while dried thyme adds a subtle, earthy aroma that complements the savory notes perfectly.

With a moderate calorie count of just 325 per serving, this dish proves that comfort food does not have to be heavy or indulgent. The high fat content comes primarily from the butter and milk, providing a satisfying richness, while the protein from the clams and potatoes offers a solid nutritional foundation. Whether you are hosting a casual gathering or simply craving a home-cooked dinner that transports you to a cozy kitchen, this soup delivers an experience that is both nostalgic and delicious. Serve it piping hot with a crusty loaf of bread to soak up every last drop of that golden, savory broth, and you will understand why generations of soldiers and families alike have cherished this recipe.

Ingredients

  • 0.5 cup butter 
  • stalks celery chopped
  • 13 ounce clams with juice reserved minced drained canned
  • 0.5 teaspoon thyme leaves dried
  • 12 fluid ounce evaporated milk canned
  • 0.5 cup flour all-purpose
  •  onion chopped
  •  potatoes cubed peeled
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium high heat, combine the butter, celery and onion.
  2. Saute for about 3 minutes, add the flour and stir well to make a dry roux.
  3. Add the reserved clam juice to make a paste, then slowly add enough cold water to reach the desired thickness.
  4. Add the potatoes, milk, thyme and salt and pepper. Reduce heat to low and allow soup to simmer for about 20 minutes, or until the potatoes are tender.
  5. Add the clams and allow to heat through.

Nutrition Facts

Calories325kcal
Protein10.14%
Fat54.92%
Carbs34.94%

Properties

Glycemic Index
49.13
Glycemic Load
15.36
Inflammation Score
-6
Nutrition Score
11.007391250652%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:325.41kcal
16.27%
Fat:20.11g
30.94%
Saturated Fat:12.51g
78.16%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:26.39g
9.6%
Sugar:7.49g
8.32%
Cholesterol:60.59mg
20.2%
Sodium:399.19mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.71%
Vitamin C:16.92mg
20.51%
Phosphorus:203.24mg
20.32%
Vitamin B12:1.17µg
19.47%
Calcium:183.82mg
18.38%
Vitamin B2:0.28mg
16.71%
Potassium:560.18mg
16.01%
Vitamin A:706.53IU
14.13%
Vitamin B6:0.28mg
13.87%
Vitamin B1:0.18mg
12.02%
Selenium:8.26µg
11.8%
Manganese:0.24mg
11.77%
Folate:44.69µg
11.17%
Magnesium:38.43mg
9.61%
Fiber:2.4g
9.6%
Iron:1.47mg
8.18%
Vitamin K:8.49µg
8.08%
Vitamin B3:1.59mg
7.93%
Vitamin B5:0.72mg
7.23%
Copper:0.12mg
5.94%
Zinc:0.85mg
5.68%
Vitamin E:0.66mg
4.37%
Source:Allrecipes