Clam Chowder with Corn

Dairy Free
Health score
1%
Clam Chowder with Corn
75 min.
31
62kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup celery diced
  • cups chicken broth 
  • ounce bottled clam juice 
  • 36 small clams in shells scrubbed
  •  ears corn cooked
  • tablespoons chives fresh chopped
  • tablespoons flat parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.3 cup pancetta diced
  • cup bell pepper red finely chopped
  • 0.8 teaspoon sea salt 
  • cup onion yellow finely chopped
  •  yukon gold potatoes peeled cut into 1/4-inch cubes (1 pound)
  • 31 servings garnish: bruschetta 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Cook pancetta in a large Dutch oven over medium heat, stirring frequently, 5 minutes or until crispy.
  2. Remove pancetta from pan, and drain on a paper towel; set aside.
  3. Heat oil in same pan; add onion, and cook, stirring occasionally, 10 minutes or until tender.
  4. Add celery and bell pepper, and cook, stirring occasionally, 5 more minutes.
  5. Add garlic, and cook, stirring constantly, 1 minute.
  6. Add clam juice, broth, potato, and reserved corncobs to Dutch oven, and bring to a low boil; reduce heat, and simmer, uncovered, 25 minutes or until potato is tender. Mash a small amount of potato to help thicken soup to desired consistency.
  7. Remove corncobs, and discard.
  8. Add corn kernels, clams, sea salt, and pepper, and increase heat to medium-high; cook 7 minutes or just until clams open.
  9. Remove from heat, and stir in parsley and chives; add more sea salt and pepper, if desired. To serve, divide clams evenly among individual bowls, and spoon soup over the clams. Top with pieces of crispy pancetta, and serve immediately.
  10. Garnish, if desired.

Nutrition Facts

Calories62kcal
Protein12.51%
Fat32.32%
Carbs55.17%

Properties

Glycemic Index
10.99
Glycemic Load
3.05
Inflammation Score
-3
Nutrition Score
3.6900000238548%

Flavonoids

Apigenin
0.65mg
Luteolin
0.07mg
Isorhamnetin
0.27mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:61.72kcal
3.09%
Fat:2.31g
3.56%
Saturated Fat:0.52g
3.27%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:7.8g
2.84%
Sugar:1.88g
2.09%
Cholesterol:3.06mg
1.02%
Sodium:280.52mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Vitamin C:12.69mg
15.38%
Vitamin K:6.97µg
6.63%
Vitamin B6:0.12mg
5.75%
Manganese:0.11mg
5.44%
Potassium:174.74mg
4.99%
Vitamin A:235.38IU
4.71%
Fiber:1.09g
4.36%
Vitamin B1:0.06mg
4.05%
Phosphorus:36.71mg
3.67%
Vitamin B3:0.73mg
3.66%
Folate:14.03µg
3.51%
Vitamin B12:0.2µg
3.35%
Magnesium:12.64mg
3.16%
Vitamin B2:0.05mg
3.07%
Copper:0.05mg
2.38%
Iron:0.39mg
2.14%
Vitamin B5:0.21mg
2.09%
Selenium:1.44µg
2.06%
Vitamin E:0.28mg
1.85%
Zinc:0.23mg
1.51%
Calcium:10.4mg
1.04%
Source:My Recipes