Clam Fritters

Health score
1%
Clam Fritters
35 min.
4
149kcal

Suggestions

Ingredients

  • cup clams minced
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.1 teaspoon ground pepper black
  • 0.5 cup milk 
  • tablespoons onion minced
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Beat the egg and gradually beat in the flour. Slowly stir in the milk, clams, salt, pepper and onion. If desired, stir in the green pepper. With hands shape mixture into 2 inch diameter patties.
  2. In a medium skillet heat the oil over medium-high heat until hot. Fry the patties in the hot oil until golden brown.
  3. Place cooked fritters on paper towels to soak up any excess oil.

Nutrition Facts

Calories149kcal
Protein14.4%
Fat47.03%
Carbs38.57%

Properties

Glycemic Index
49.75
Glycemic Load
9.36
Inflammation Score
-3
Nutrition Score
5.9613043458565%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:148.56kcal
7.43%
Fat:7.71g
11.87%
Saturated Fat:1.79g
11.16%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:13.72g
4.99%
Sugar:1.76g
1.96%
Cholesterol:47.13mg
15.71%
Sodium:177.84mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.63%
Vitamin B12:1.22µg
20.41%
Selenium:11.89µg
16.98%
Vitamin B2:0.17mg
10.26%
Vitamin B1:0.15mg
9.85%
Vitamin K:10.33µg
9.84%
Folate:35.15µg
8.79%
Phosphorus:87.86mg
8.79%
Manganese:0.13mg
6.64%
Iron:1.07mg
5.97%
Calcium:50.86mg
5.09%
Vitamin B3:1mg
5%
Vitamin E:0.65mg
4.3%
Vitamin D:0.56µg
3.7%
Vitamin B5:0.37mg
3.7%
Zinc:0.43mg
2.86%
Vitamin A:134.79IU
2.7%
Magnesium:10.65mg
2.66%
Potassium:89.73mg
2.56%
Vitamin B6:0.05mg
2.56%
Fiber:0.52g
2.09%
Copper:0.04mg
1.91%
Source:Allrecipes