Clam Pizza with Salad Topping

Dairy Free
Health score
4%
Clam Pizza with Salad Topping
45 min.
4
505kcal

Suggestions

Ingredients

  • 0.3 pound cherry tomatoes halved
  • cups clams drained chopped well
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • ounces salad greens mixed
  • tablespoons olive oil 
  • 20 ounces pizza dough store-bought
  • 0.3 teaspoon red-pepper flakes dried
  • 0.5 teaspoon salt 
  • 1.5 teaspoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Heat the oven to 42
  2. Oil two 12-inch pizza pans or large baking sheets. Press the pizza dough into an approximately 12-inch round, or 9-by-13-inch rectangle, on each prepared pan.
  3. Bake until the dough begins to brown, about 10 minutes.
  4. Meanwhile, line a strainer with several paper towels.
  5. Put the drained clams in the strainer and press gently to remove excess moisture.
  6. Spread the clams on the partially baked pizza crusts, sprinkle with the garlic, red-pepper flakes, and 1/4 teaspoon of the salt, and drizzle with 3 tablespoons of the oil.
  7. Bake the pizzas for 8 to 10 minutes. Do not overcook or the clams will toughen.
  8. Meanwhile, in a large bowl, toss the greens with the cherry tomatoes, the remaining 1 tablespoon oil, the vinegar, the remaining 1/4 teaspoon salt, and the black pepper.
  9. Remove the pizzas from the oven and top with the salad.
  10. Plenty of Dough: If you're unable to find pizza dough in the refrigerator section of your supermarket, pizza places will often sell it to you by the pound. Just ask.
  11. Wine Recommendation: Pinot grigio outsells other white wines in Italian restaurants by more than two to one, and this is the kind of dish that really shows why. Crisp, clean, and light, a good pinot grigio will nicely highlight the clams and tomatoes.

Nutrition Facts

Calories505kcal
Protein11.26%
Fat32.72%
Carbs56.02%

Properties

Glycemic Index
22.25
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
8.0304348831591%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:504.5kcal
25.22%
Fat:18.66g
28.7%
Saturated Fat:3.07g
19.2%
Carbohydrates:71.87g
23.96%
Net Carbohydrates:69.4g
25.24%
Sugar:9.53g
10.59%
Cholesterol:5.11mg
1.7%
Sodium:1342.24mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin B12:1.92µg
32.06%
Iron:4.74mg
26.32%
Vitamin C:17.28mg
20.94%
Vitamin E:2.34mg
15.61%
Vitamin A:710.8IU
14.22%
Fiber:2.46g
9.85%
Vitamin K:9.64µg
9.18%
Manganese:0.18mg
8.83%
Selenium:5.98µg
8.54%
Phosphorus:63.54mg
6.35%
Folate:20.42µg
5.1%
Vitamin B6:0.1mg
4.91%
Potassium:159.84mg
4.57%
Copper:0.06mg
3.19%
Magnesium:11.7mg
2.92%
Vitamin B3:0.48mg
2.41%
Vitamin B2:0.04mg
2.29%
Calcium:22.12mg
2.21%
Vitamin B1:0.03mg
2.13%
Zinc:0.26mg
1.73%
Vitamin B5:0.13mg
1.34%
Source:My Recipes