Clam-Ups

Health score
2%
Clam-Ups
20 min.
9
145kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoons butter divided
  • 6.5 ounces clams minced canned
  • 3.5 teaspoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon horseradish prepared
  • tablespoons onion diced
  • servings paprika 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Drain clams, reserving juice; set aside. In a small skillet, saute onion in 1 tablespoon butter until tender. Stir in flour until blended. Gradually add the horseradish, garlic powder, Worcestershire sauce, salt and reserved clam juice. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Remove from heat; stir in clams.
  3. Flatten bread with a rolling pin. Melt remaining butter; brush one side of each slice of bread.
  4. Spread with clam mixture; roll up.
  5. Brush with remaining butter; sprinkle with paprika.
  6. Cut rolls into thirds; place on a greased baking sheet.
  7. Bake at 425° for 5-8 minutes or until lightly browned.
  8. Serve warm.

Nutrition Facts

Calories145kcal
Protein10.57%
Fat47.82%
Carbs41.61%

Properties

Glycemic Index
32.52
Glycemic Load
7.72
Inflammation Score
-7
Nutrition Score
6.4195652383825%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:145.03kcal
7.25%
Fat:7.88g
12.12%
Saturated Fat:4.24g
26.53%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:13.53g
4.92%
Sugar:1.95g
2.17%
Cholesterol:17.64mg
5.88%
Sodium:189.02mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin A:1189.4IU
23.79%
Manganese:0.38mg
18.88%
Selenium:9.51µg
13.59%
Vitamin B3:1.83mg
9.16%
Vitamin B1:0.13mg
8.68%
Iron:1.54mg
8.54%
Fiber:1.89g
7.57%
Folate:27.22µg
6.81%
Vitamin B2:0.1mg
6.11%
Vitamin B12:0.36µg
6%
Vitamin E:0.84mg
5.59%
Phosphorus:52.36mg
5.24%
Calcium:43.67mg
4.37%
Magnesium:16.33mg
4.08%
Vitamin B6:0.08mg
3.95%
Vitamin K:3.55µg
3.38%
Copper:0.06mg
3.01%
Vitamin B5:0.3mg
3%
Zinc:0.41mg
2.77%
Potassium:95.45mg
2.73%