Clams Casino

Health score
2%
Clams Casino
65 min.
6
216kcal

Suggestions

Ingredients

  • slices bacon 
  • cup bread crumbs dried
  • tablespoon butter 
  • 24 large clams 
  • teaspoons parsley dried
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • tablespoons olive oil 
  • 0.5 cup onion minced
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon paprika 
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a small skillet, cook bacon until crisp over medium heat. Crumble, and set aside.
  2. Wash clams.
  3. Place on a baking sheet.
  4. Heat in a preheated 350 degree F (175 degree C) oven for 1 to 2 minutes, or until clams open. Discard any that do not open.
  5. Remove meat from shells. Chop, and set aside.
  6. Add 2 tablespoons oil and butter to a small skillet, and place pan over medium heat.
  7. Add onion, pepper, and garlic; saute until tender.
  8. Remove from heat, and cool.
  9. In a medium bowl, combine bread crumbs, bacon, oregano, cheese, sauteed vegetables, and chopped clams.
  10. Mix well. Fill clam shells with mixture, and place on baking sheet.
  11. Sprinkle with parsley and paprika.
  12. Drizzle with olive oil.
  13. Bake at 450 degrees F (230 degrees C) for 7 minutes.
  14. Serve.

Nutrition Facts

Calories216kcal
Protein12.63%
Fat58.11%
Carbs29.26%

Properties

Glycemic Index
27.33
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
7.2134781894477%

Flavonoids

Apigenin
1.51mg
Luteolin
0.31mg
Isorhamnetin
0.78mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:216.42kcal
10.82%
Fat:13.96g
21.48%
Saturated Fat:4.31g
26.91%
Carbohydrates:15.82g
5.27%
Net Carbohydrates:14.55g
5.29%
Sugar:1.86g
2.07%
Cholesterol:19.75mg
6.58%
Sodium:280.98mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin B12:1.52µg
25.31%
Selenium:11.99µg
17.13%
Vitamin B1:0.23mg
15.28%
Manganese:0.23mg
11.65%
Vitamin B3:1.9mg
9.5%
Phosphorus:93mg
9.3%
Vitamin C:6.34mg
7.68%
Iron:1.31mg
7.28%
Vitamin E:0.98mg
6.52%
Calcium:62.42mg
6.24%
Vitamin B2:0.1mg
6.17%
Vitamin K:6.3µg
6%
Folate:23.71µg
5.93%
Vitamin B6:0.11mg
5.48%
Fiber:1.27g
5.09%
Zinc:0.62mg
4.15%
Magnesium:15.35mg
3.84%
Copper:0.07mg
3.66%
Vitamin A:182.01IU
3.64%
Potassium:112.75mg
3.22%
Vitamin B5:0.24mg
2.39%
Source:Allrecipes