Clams Casino with Pancetta

Clams Casino with Pancetta
45 min.
12
85kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 ounce day-old country bread white
  • tablespoons cooking wine dry white
  • teaspoons parsley fresh finely chopped
  •  garlic clove minced
  • 36  littleneck clams cleaned
  • 0.8 cup pancetta diced finely
  • 1.5 tablespoons parmigiano-reggiano cheese fresh grated
  • 0.3 cup bell pepper diced red finely
  • tablespoons shallots minced

Equipment

  • food processor
  • bowl
  • frying pan
  • broiler

Directions

  1. Heat a medium skillet over medium heat. Coat pan with cooking spray.
  2. Add pancetta to pan; cook 6 minutes or until pancetta begins to brown, stirring occasionally.
  3. Add wine; cook until liquid evaporates (about 30 seconds), scraping pan to loosen browned bits.
  4. Add bell pepper, shallots, and garlic to pan; cook 4 minutes or until tender.
  5. Place pancetta mixture in a medium bowl.
  6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure about 3/4 cup.
  7. Add breadcrumbs, cheese, parsley, and black pepper to pancetta mixture; stir until blended.
  8. Preheat broiler.
  9. Discard any clams with broken or open shells. Shuck clams; discard top halves of shells. Top each clam with about 1 rounded teaspoon pancetta mixture. Broil 4 minutes; turn pan. Broil an additional 3 minutes or until tops are browned and clams are done.
  10. Serve with lemon wedges, if desired.

Nutrition Facts

Calories85kcal
Protein17.1%
Fat68.51%
Carbs14.39%

Properties

Glycemic Index
23.64
Glycemic Load
1.16
Inflammation Score
-2
Nutrition Score
3.0626087253508%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.65kcal
4.23%
Fat:6.27g
9.64%
Saturated Fat:2.11g
13.18%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.64g
0.96%
Sugar:0.61g
0.67%
Cholesterol:12.07mg
4.02%
Sodium:128.84mg
5.6%
Alcohol:0.26g
100%
Alcohol %:0.94%
100%
Protein:3.52g
7.04%
Vitamin B12:0.79µg
13.22%
Selenium:6.14µg
8.76%
Vitamin C:5.61mg
6.79%
Phosphorus:46.16mg
4.62%
Vitamin B3:0.87mg
4.34%
Vitamin B1:0.06mg
4.07%
Manganese:0.07mg
3.69%
Vitamin B6:0.07mg
3.48%
Vitamin A:160.67IU
3.21%
Iron:0.36mg
2%
Zinc:0.29mg
1.92%
Vitamin B2:0.03mg
1.78%
Calcium:17.13mg
1.71%
Potassium:58.25mg
1.66%
Folate:6.19µg
1.55%
Magnesium:6.11mg
1.53%
Vitamin B5:0.15mg
1.47%
Fiber:0.32g
1.3%
Vitamin E:0.18mg
1.21%
Source:My Recipes