Clams Oreganata

Dairy Free
Health score
7%
Clams Oreganata
35 min.
4
119kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs fresh toasted
  •  garlic cloves minced
  • teaspoon lemon zest fresh finely grated
  • 1.5 pounds very hard-shelled clams such as manila clams scrubbed well (1-inch)
  • 0.1 cup olive oil extra-virgin
  • tablespoon oregano fresh minced
  •  plum tomatoes whole canned seeded drained coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook garlic in oil in a deep 4 to 6-quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. Stir in tomatoes and 1/2 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper.
  2. Add clams, stirring well to coat, then cover pot tightly, and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
  3. While clams are cooking, toss together bread crumbs, zest, and remaining 1/2 tablespoon oregano. Divide clams and pan juices among 4 shallow bowls, then sprinkle with bread crumbs.
  4. Serve immediately.

Nutrition Facts

Calories119kcal
Protein16.93%
Fat55.92%
Carbs27.15%

Properties

Glycemic Index
25
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
7.2713043482407%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:118.52kcal
5.93%
Fat:7.47g
11.5%
Saturated Fat:1.09g
6.81%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:6.89g
2.51%
Sugar:1.31g
1.46%
Cholesterol:7.65mg
2.55%
Sodium:65.85mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin B12:2.91µg
48.45%
Vitamin K:14.79µg
14.09%
Selenium:9.67µg
13.82%
Vitamin E:1.55mg
10.32%
Manganese:0.19mg
9.7%
Iron:1.34mg
7.43%
Phosphorus:72.15mg
7.22%
Vitamin A:356.35IU
7.13%
Vitamin C:5.15mg
6.25%
Vitamin B1:0.08mg
5.64%
Fiber:1.28g
5.1%
Calcium:47.46mg
4.75%
Folate:16.2µg
4.05%
Vitamin B3:0.79mg
3.93%
Magnesium:14.8mg
3.7%
Potassium:118.06mg
3.37%
Vitamin B2:0.05mg
3.01%
Copper:0.06mg
2.98%
Vitamin B6:0.06mg
2.94%
Zinc:0.32mg
2.16%
Vitamin B5:0.12mg
1.2%