Clams Oreganato: Vongole Origanate

Dairy Free
Health score
8%
Clams Oreganato: Vongole Origanate
30 min.
4
265kcal

Suggestions

Ingredients

  • 1 cup bread crumbs fresh for another use
  • 4 cloves garlic thinly sliced
  • 3 cups kosher salt plus more for seasoning
  • 24  littleneck clams scrubbed
  • 4 tablespoons olive oil extra-virgin
  • 1 bunch oregano fresh chopped
  • 1  bell pepper red cut into 1/8-inch dice
  • 1 medium onion red cut into 1/8-inch dice
  • 4 servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • mixing bowl
  • broiler

Directions

  1. Carefully open the clams and loosen from bottom shell, carefully draining each of the clams' liquid into a small mixing bowl.
  2. Pour kosher salt onto a cookie sheet so that it is at least a half-inch deep, and arrange the clams in their half-shells around the cookie sheet.
  3. In a 10 to 12-inch saute pan, heat the oil over medium heat until smoking and add the onion, garlic, and peppers. Cook 6 to 7 minutes, until softened and light golden brown, then add the bread crumbs and continue cooking another 3 minutes, until they are light golden brown.
  4. Remove the mixture from heat, season with salt and pepper, and cool. Stir in the chopped oregano and the reserved clam liquid and pack about 2 teaspoons of the crumb mixture loosely into each clamshell.
  5. Preheat the broiler.
  6. Place clams under heat and heat through, without really cooking the clam, about 1 1/2 to 2 minutes, until the crumb mixture has turned deep golden brown.
  7. Remove from heat, drizzle with a drop of olive oil, and serve.

Nutrition Facts

Calories265kcal
Protein9.35%
Fat52.71%
Carbs37.94%

Properties

Glycemic Index
30.25
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
13.406086911326%

Flavonoids

Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:265.11kcal
13.26%
Fat:15.69g
24.15%
Saturated Fat:2.32g
14.48%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:22.94g
8.34%
Sugar:4.13g
4.59%
Cholesterol:3.78mg
1.26%
Sodium:85281.65mg
3707.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.53%
Vitamin C:41.06mg
49.77%
Manganese:0.61mg
30.49%
Vitamin B12:1.52µg
25.3%
Vitamin B1:0.3mg
19.88%
Vitamin A:974.34IU
19.49%
Vitamin E:2.65mg
17.65%
Selenium:11.48µg
16.41%
Iron:2.64mg
14.66%
Vitamin K:13.41µg
12.77%
Calcium:124.97mg
12.5%
Folate:49.11µg
12.28%
Vitamin B3:2.19mg
10.96%
Fiber:2.48g
9.91%
Vitamin B6:0.19mg
9.67%
Phosphorus:90.17mg
9.02%
Vitamin B2:0.15mg
8.89%
Copper:0.17mg
8.39%
Magnesium:23.94mg
5.99%
Zinc:0.84mg
5.59%
Potassium:194.52mg
5.56%
Vitamin B5:0.32mg
3.16%