40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 189g
Price Per Serving: 1.02$
197kcal
Nutrition
Calories: 197kcal
Protein: 10.36%
Fat: 67.71%
Carbs: 21.93%
Ingredients
- 0.5 bread crumbs dried
- 1 bunch broccoli rape cut into 5 inch pieces, 2 cups
- 0.5 teaspoon chile flakes
- 1 pound new zealand cockles rinsed scrubbed
- 0.5 cup cooking wine dry white
- 3 garlic cloves thinly sliced
- 6 tablespoons olive oil extra-virgin
- 1 cup passata rough tomato sauce
- 6 servings salt and pepper black freshly ground
Equipment
Directions
- In a 12 to 14-inch saute pan, heat the oil and garlic over medium heat until the garlic is golden brown.
- Add the broccoli rape and cook for 3 minutes.
- Add the cockles, passata, white wine, and chile flakes, cover, and cook 7 to 8 minutes, until all the clams have just opened.
- Season with salt and pepper and pour into a serving bowl and sprinkle with bread crumbs.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
17.243478256723%
Flavonoids
Nutrients percent of daily need