Claritha's Fried Chicken Wings

Health score
24%
Claritha's Fried Chicken Wings
45 min.
4
1886kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoon ground pepper 
  • pounds chicken wings (16 to 18)
  • cup coarse salt 
  • cups flour all-purpose
  •  onion 
  • teaspoons peppercorns black
  • 0.5 cup butter unsalted
  • cups shortening 

Equipment

  • bowl
  • whisk
  • baking pan
  • wax paper
  • tongs
  • colander
  • glass baking pan

Directions

  1. Cut off chicken wing tips, reserving them for another use (such as stock). Arrange wings in one layer in a 13- by 9-inch glass baking dish and sprinkle them evenly with 1/2 cup kosher salt. Turn wings over and sprinkle with 1/2 cup more salt. Chill wings 2 hours.
  2. In a colander rinse wings under cold running water and drain. Arrange wings in one layer in baking dish and thinly slice onions. Arrange onions over wings and pour buttermilk over onions. Chill wings, covered, at least 12 hours and up to 1 day.
  3. Discard onions and in colander drain wings. Have ready an 18-inch sheet of wax paper. In a large shallow bowl whisk together flour, peppercorns, cayenne, and remaining 2 tablespoons salt. Working with no more than 2 wings at a time, dredge wings evenly in flour mixture and shake off excess. Arrange wings flat sides up and a few inches apart on wax paper and let stand 15 minutes. Generously sprinkle remaining flour mixture over wings, patting it to adhere, and let stand 15 minutes more.
  4. Have ready a rack set over a baking pan. In each of two 10- to 11-inch heavy skillets melt 1 cup shortening and 4 tablespoons butter over high heat just until butter begins to turn golden. To each skillet add 8 or 9 wings, flat sides down, and reduce heat to moderately high. Cook wings, covered, until deep golden, 8 to 10 minutes. Turn wings and cook, uncovered, until deep golden, about 8 minutes. With tongs transfer wings to rack set over pan to drain.

Nutrition Facts

Calories1886kcal
Protein9.92%
Fat76.72%
Carbs13.36%

Properties

Glycemic Index
49.25
Glycemic Load
38.68
Inflammation Score
-9
Nutrition Score
34.680000305176%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:1885.59kcal
94.28%
Fat:161.64g
248.67%
Saturated Fat:52.02g
325.11%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:60.01g
21.82%
Sugar:11.37g
12.63%
Cholesterol:222.26mg
74.09%
Sodium:28627.7mg
1244.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.04g
94.08%
Selenium:57.11µg
81.58%
Vitamin B3:14.88mg
74.41%
Vitamin K:61.47µg
58.54%
Vitamin E:7.84mg
52.26%
Phosphorus:490.69mg
49.07%
Vitamin B2:0.81mg
47.83%
Vitamin B1:0.71mg
47.64%
Manganese:0.9mg
45.11%
Vitamin B6:0.82mg
41.09%
Folate:142.93µg
35.73%
Vitamin B5:3.19mg
31.92%
Vitamin A:1497.32IU
29.95%
Iron:5.39mg
29.92%
Calcium:286.91mg
28.69%
Zinc:3.8mg
25.3%
Vitamin B12:1.46µg
24.4%
Potassium:728.71mg
20.82%
Vitamin D:2.95µg
19.66%
Magnesium:76.14mg
19.03%
Copper:0.29mg
14.47%
Fiber:3.32g
13.26%
Vitamin C:5.74mg
6.96%
Source:Epicurious
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