Classic Aïoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Classic Aïoli
50 min.
8
108kcal

Suggestions


If you're looking to elevate your culinary repertoire, you must try this Classic Aïoli recipe. Originating from the Mediterranean region, aïoli is a traditional garlic sauce that is both versatile and delicious, making it the perfect addition to a variety of dishes. Whether you're serving it as a side with fresh vegetables, drizzling it on grilled meats, or using it as a dip for crusty bread, this aïoli will add a burst of flavor that is simply irresistible.

This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it suitable for a wide range of dietary needs. With just a handful of simple ingredients, you can whip up a stunning sauce that boasts a rich, creamy texture and a bold, garlicky taste. Aside from being an excellent condiment, aïoli is low in calories, making it a guilt-free indulgence at only 108 kcal per serving.

The magic of aïoli lies in the method. By blending garlic and salt into a paste before gradually incorporating extra-virgin olive oil, you achieve a luxurious consistency that will impress your family and friends. This 50-minute recipe serves eight people, perfect for gatherings or as a delightful accompaniment to your everyday meals. So roll up your sleeves, gather your ingredients, and prepare to unleash the flavors of the Mediterranean in your kitchen!

Ingredients

  • teaspoons sea salt 
  • 0.5 cup garlic fresh coarsely chopped at room temperature
  • cups olive oil extra virgin extra-virgin at room temperature

Equipment

  • bowl
  • blender
  • mortar and pestle

Directions

  1. Blend 1/4 cup garlic, 1 teaspoon salt, and 2 tablespoons oil in a blender on high speed until smooth and creamy, about 2 minutes, then transfer to mortar.
  2. Add 3/4 cup plus 2 tablespoons oil very slowly, 1 to 2 teaspoons at a time, stirring and mashing constantly and vigorously with pestle. This will take about 15 minutes, and mixture will become very thick and glossy. (Aïoli will separate if oil is added too quickly.)
  3. Transfer to a bowl. Make second batch with remaining ingredients.

Nutrition Facts

Calories108kcal
Protein1.95%
Fat87.91%
Carbs10.14%

Properties

Glycemic Index
3.75
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
1.954347808076%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:108.14kcal
5.41%
Fat:10.84g
16.68%
Saturated Fat:1.5g
9.36%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.63g
0.96%
Sugar:0.09g
0.09%
Cholesterol:0mg
0%
Sodium:583.03mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin E:1.56mg
10.41%
Manganese:0.14mg
7.18%
Vitamin K:6.65µg
6.33%
Vitamin B6:0.11mg
5.27%
Vitamin C:2.65mg
3.21%
Selenium:1.21µg
1.73%
Calcium:15.85mg
1.59%
Phosphorus:13.01mg
1.3%
Copper:0.03mg
1.29%
Iron:0.21mg
1.17%
Vitamin B1:0.02mg
1.13%
Source:Epicurious