Classic Baked Corn Pudding

Popular
Health score
4%
Classic Baked Corn Pudding
95 min.
16
194kcal

Suggestions

This Classic Baked Corn Pudding is a must-try side dish for any occasion! It's a popular and comforting dish that's perfect for family gatherings, holiday meals, or even as a cozy weeknight treat. With a creamy texture and a delicious blend of flavors, this pudding is sure to be a crowd-pleaser. The recipe is simple to follow and uses everyday ingredients like corn, eggs, cheese, and breadcrumbs. The secret to its success lies in the combination of fresh parsley, onion, and a touch of pepper, which adds depth and aroma to the dish. The baking process is straightforward, and the result is a golden, bubbly pudding that's hard to resist. Serve it alongside your favorite roast, grilled meats, or even as a vegetarian main course. With its balanced caloric distribution, this pudding offers a satisfying blend of protein, fat, and carbs, making it a well-rounded addition to your meal. So, if you're looking for a classic, comforting side dish that's both easy to make and delicious, this Baked Corn Pudding is definitely worth trying. Impress your family and friends with this timeless recipe that's sure to become a favorite!

Ingredients

  • 0.8 cup breadcrumbs plain progresso®
  • tablespoons butter melted
  • 12 oz regular corn fresh green frozen thawed drained giant ® niblets®
  •  eggs slightly beaten
  • 0.5 cup flour all-purpose gold medal®
  • 0.5 cup parsley fresh chopped
  • quart milk 
  • 0.3 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
  2. In 4-quart Dutch oven, melt 1/2 cup butter over medium heat.
  3. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs and cheese. Stir in corn and parsley.
  4. Pour into baking dish.
  5. In small bowl, mix bread crumbs and 3 tablespoons melted butter; sprinkle over corn mixture.
  6. Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean.
  7. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories194kcal
Protein19.05%
Fat50.51%
Carbs30.44%

Properties

Glycemic Index
15.91
Glycemic Load
5.55
Inflammation Score
-5
Nutrition Score
8.6956522464752%

Flavonoids

Apigenin
35.18mg
Luteolin
0.15mg
Isorhamnetin
2.71mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:193.86kcal
9.69%
Fat:11.07g
17.03%
Saturated Fat:4.9g
30.61%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.89g
5.05%
Sugar:4.41g
4.9%
Cholesterol:82.65mg
27.55%
Sodium:277.03mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Calcium:203.29mg
20.33%
Phosphorus:191.11mg
19.11%
Selenium:12.97µg
18.53%
Vitamin B2:0.29mg
17.16%
Vitamin K:11.73µg
11.17%
Vitamin B12:0.64µg
10.61%
Manganese:0.21mg
10.25%
Vitamin A:492.31IU
9.85%
Vitamin B1:0.15mg
9.75%
Zinc:1.26mg
8.37%
Vitamin B5:0.76mg
7.6%
Folate:30.11µg
7.53%
Vitamin D:1.07µg
7.1%
Magnesium:25.03mg
6.26%
Vitamin B6:0.12mg
6.09%
Potassium:209.42mg
5.98%
Iron:1.02mg
5.65%
Vitamin B3:1.09mg
5.44%
Fiber:1.11g
4.44%
Vitamin E:0.49mg
3.25%
Vitamin C:2.34mg
2.83%
Copper:0.05mg
2.7%