Classic Baked Corn Pudding

Health score
4%
Classic Baked Corn Pudding
95 min.
16
245kcal

Suggestions


Welcome to a delightful culinary experience with our Classic Baked Corn Pudding! This timeless side dish is a perfect addition to any gathering, whether it's a family dinner, holiday feast, or a casual barbecue. With its creamy texture and rich flavors, this corn pudding is sure to impress your guests and become a staple in your recipe collection.

Imagine the aroma of sautéed onions mingling with the buttery goodness of melted cheese and the sweetness of corn, all baked to perfection. This dish is not only delicious but also incredibly easy to prepare, making it an ideal choice for both novice cooks and seasoned chefs alike. The combination of fresh parsley and cheddar cheese adds a burst of flavor that elevates the dish, while the crispy breadcrumb topping provides a satisfying crunch.

With a generous yield of 16 servings, this recipe is perfect for feeding a crowd. Each serving is packed with flavor and comfort, making it a beloved choice for any occasion. Plus, at just 245 calories per serving, you can indulge without the guilt. So, gather your ingredients, preheat your oven, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 0.8 cup breadcrumbs plain
  • 0.5 cup butter 
  • tablespoons butter melted
  •  eggs slightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 12 oz corn frozen thawed drained
  • quart milk 
  • 0.3 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
  2. In 4-quart Dutch oven, melt 1/2 cup butter over medium heat.
  3. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs and cheese. Stir in corn and parsley.
  4. Pour into baking dish.
  5. In small bowl, mix bread crumbs and 3 tablespoons melted butter; sprinkle over corn mixture.
  6. Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean.
  7. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories245kcal
Protein15.1%
Fat59.91%
Carbs24.99%

Properties

Glycemic Index
12.44
Glycemic Load
3.36
Inflammation Score
-6
Nutrition Score
9.0999999149986%

Flavonoids

Apigenin
35.18mg
Luteolin
0.15mg
Isorhamnetin
2.71mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:245.28kcal
12.26%
Fat:16.62g
25.58%
Saturated Fat:6.07g
37.91%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:14.41g
5.24%
Sugar:3.44g
3.82%
Cholesterol:82.65mg
27.55%
Sodium:344.77mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Calcium:205.63mg
20.56%
Phosphorus:194.86mg
19.49%
Selenium:13.1µg
18.71%
Vitamin B2:0.3mg
17.7%
Vitamin A:690.98IU
13.82%
Vitamin K:11.65µg
11.09%
Vitamin B12:0.64µg
10.73%
Manganese:0.2mg
10.16%
Vitamin B1:0.15mg
9.94%
Zinc:1.27mg
8.49%
Folate:33.79µg
8.45%
Vitamin D:1.07µg
7.1%
Magnesium:26.52mg
6.63%
Vitamin B5:0.66mg
6.6%
Vitamin B6:0.13mg
6.55%
Potassium:228.56mg
6.53%
Iron:1.07mg
5.92%
Vitamin B3:1.09mg
5.45%
Fiber:1.2g
4.78%
Vitamin E:0.69mg
4.59%
Vitamin C:2.71mg
3.29%
Copper:0.05mg
2.72%