Classic Bruschetta

Vegetarian
Vegan
Dairy Free
Classic Bruschetta
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AntipastiStarterSnackAppetizer
45 min.
6
181kcal

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Ingredients

  • 1 tablespoon olive oil extravirgin
  • 3  garlic cloves halved
  • 6 ounces bread italian cut into 6 slices
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Place the bread slices in pan; cook for 2 minutes on each side or until lightly browned. Rub 1 side of each toast slice with the cut sides of garlic cloves. Discard garlic.
  3. Drizzle bread with olive oil, and sprinkle with dried oregano and salt.

Nutrition Facts

Calories181kcal
Protein5.28%
Fat60.94%
Carbs33.78%

Properties

Glycemic Index
5.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.6708695371838%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.49kcal
9.07%
Fat:12.36g
19.01%
Saturated Fat:5.77g
36.06%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.32g
5.21%
Sugar:8.78g
9.76%
Cholesterol:0mg
0%
Sodium:202.42mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Vitamin B3:1.29mg
6.47%
Folate:18.3µg
4.58%
Fiber:1.09g
4.38%
Iron:0.7mg
3.87%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.37mg
2.45%
Vitamin K:2.47µg
2.35%
Potassium:69.68mg
1.99%
Manganese:0.03mg
1.68%
Vitamin B2:0.03mg
1.65%
Magnesium:5.65mg
1.41%
Phosphorus:13.03mg
1.3%
Vitamin B6:0.02mg
1.02%
Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:My Recipes

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