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Classic Bruschetta
Classic Bruschetta
Vegetarian
Vegan
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 33g
Price Per Serving: 0.2$
181kcal
Nutrition
Calories: 181kcal
Protein: 5.28%
Fat: 60.94%
Carbs: 33.78%
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Ingredients
1
tablespoon
olive oil
extravirgin
3
garlic cloves
halved
6
ounces
bread
italian cut into 6 slices
0.5
teaspoon
oregano
dried
0.3
teaspoon
salt
Equipment
frying pan
grill pan
Directions
Heat a grill pan over medium-high heat.
Place the bread slices in pan; cook for 2 minutes on each side or until lightly browned. Rub 1 side of each toast slice with the cut sides of garlic cloves. Discard garlic.
Drizzle bread with olive oil, and sprinkle with dried oregano and salt.
Nutrition Facts
Calories
181kcal
Protein
5.28%
Fat
60.94%
Carbs
33.78%
Properties
Glycemic Index
5.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.6708695371838%
Flavonoids
Myricetin
0.02mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
181.49kcal
9.07%
Fat:
12.36g
19.01%
Saturated Fat:
5.77g
36.06%
Carbohydrates:
15.41g
5.14%
Net Carbohydrates:
14.32g
5.21%
Sugar:
8.78g
9.76%
Cholesterol:
0mg
0%
Sodium:
202.42mg
8.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.41g
4.81%
Vitamin B3:
1.29mg
6.47%
Folate:
18.3µg
4.58%
Fiber:
1.09g
4.38%
Iron:
0.7mg
3.87%
Vitamin B1:
0.04mg
2.87%
Vitamin E:
0.37mg
2.45%
Vitamin K:
2.47µg
2.35%
Potassium:
69.68mg
1.99%
Manganese:
0.03mg
1.68%
Vitamin B2:
0.03mg
1.65%
Magnesium:
5.65mg
1.41%
Phosphorus:
13.03mg
1.3%
Vitamin B6:
0.02mg
1.02%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples