Classic Cheese Soufflè

Health score
3%
Classic Cheese Soufflè
78 min.
4
331kcal

Suggestions


Indulge in the timeless elegance of a Classic Cheese Soufflé, a dish that perfectly balances sophistication and comfort. This delightful side dish is not only a feast for the eyes but also a treat for the taste buds, boasting a rich, cheesy flavor that will leave your guests craving more. With a golden, airy top and a creamy interior, this soufflé is the epitome of culinary artistry.

Imagine the aroma of melted Cheddar cheese mingling with the warmth of freshly baked soufflé wafting through your kitchen. This recipe, ready in just 78 minutes, serves four and is perfect for special occasions or a cozy dinner at home. The combination of egg whites whipped to perfection and a luscious cheese base creates a light yet satisfying dish that pairs beautifully with a variety of main courses.

Whether you're a seasoned chef or a novice in the kitchen, this Classic Cheese Soufflé is an accessible yet impressive recipe that will elevate your cooking repertoire. The process may seem intricate, but with a little patience and attention to detail, you'll master the art of soufflé-making. So, roll up your sleeves, gather your ingredients, and prepare to wow your family and friends with this classic French dish that embodies both elegance and flavor!

Ingredients

  • 0.3 cup butter 
  • ounces cheddar cheese 
  • 0.3 teaspoon cream of tartar 
  •  eggs separated
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground mustard 
  • Dash ground pepper red (cayenne)
  • cup milk 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350F. Butter 1-quart souffl dish or casserole. Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of dish. Butter one side. Secure foil band, buttered side in, around top edge of dish.
  2. Melt butter in 2-quart saucepan over medium heat. Stir in flour, salt, mustard and red pepper. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted; remove from heat.
  4. Beat egg whites and cream of tartar in medium bowl with electric mixer on high speed until stiff but not dry; set aside. Beat egg yolks in small bowl on high speed about 3 minutes or until very thick and lemon colored; stir into cheese mixture. Stir about 1/4 of the egg whites into cheese mixture. Fold cheese mixture into remaining egg whites. Carefully pour into souffl dish.
  5. Bake 50 to 60 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove foil band and quickly divide souffl into sections with 2 forks.
  6. Serve immediately.

Nutrition Facts

Calories331kcal
Protein16.57%
Fat71.33%
Carbs12.1%

Properties

Glycemic Index
43
Glycemic Load
5.58
Inflammation Score
-6
Nutrition Score
10.353043419187%

Nutrients percent of daily need

Calories:331.1kcal
16.55%
Fat:26.28g
40.43%
Saturated Fat:10g
62.47%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.8g
3.56%
Sugar:3.18g
3.54%
Cholesterol:158.43mg
52.81%
Sodium:680.2mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.47%
Selenium:22.22µg
31.75%
Calcium:299.93mg
29.99%
Phosphorus:269.61mg
26.96%
Vitamin B2:0.4mg
23.79%
Vitamin A:1079.01IU
21.58%
Vitamin B12:0.94µg
15.63%
Zinc:1.78mg
11.87%
Vitamin D:1.5µg
10.01%
Folate:36.13µg
9.03%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.05mg
6.99%
Vitamin B6:0.12mg
5.93%
Potassium:205.61mg
5.87%
Iron:1.01mg
5.6%
Magnesium:21.59mg
5.4%
Manganese:0.07mg
3.62%
Vitamin B3:0.58mg
2.88%
Copper:0.05mg
2.32%