Classic Cheese Soufflè

Health score
3%
Classic Cheese Soufflè
78 min.
4
331kcal

Suggestions


Indulge in the timeless elegance of a Classic Cheese Soufflé, a dish that effortlessly combines sophistication with comfort. This delightful side dish is perfect for impressing guests at a dinner party or simply elevating your weeknight meals. With its airy texture and rich, cheesy flavor, a well-made soufflé is a true culinary masterpiece that showcases your cooking skills.

Imagine the moment when you pull this golden-brown soufflé from the oven, its delicate rise promising a light and fluffy interior. The aroma of melted Cheddar cheese mingling with hints of mustard and a touch of cayenne pepper will tantalize your senses and whet your appetite. Each bite offers a perfect balance of creaminess and subtle spice, making it a versatile accompaniment to a variety of main dishes.

While the thought of making a soufflé may seem daunting, this recipe breaks it down into manageable steps, ensuring that even novice cooks can achieve impressive results. With just a few simple ingredients and some careful folding techniques, you’ll create a dish that not only looks stunning but also tastes divine. So, roll up your sleeves and prepare to delight your taste buds with this Classic Cheese Soufflé that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground mustard 
  • Dash ground pepper red (cayenne)
  • cup milk 
  • ounces cheddar cheese 
  •  eggs separated
  • 0.3 teaspoon cream of tartar 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350°F. Butter 1-quart soufflé dish or casserole. Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of dish. Butter one side. Secure foil band, buttered side in, around top edge of dish.
  2. Melt butter in 2-quart saucepan over medium heat. Stir in flour, salt, mustard and red pepper. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted; remove from heat.
  4. Beat egg whites and cream of tartar in medium bowl with electric mixer on high speed until stiff but not dry; set aside. Beat egg yolks in small bowl on high speed about 3 minutes or until very thick and lemon colored; stir into cheese mixture. Stir about 1/4 of the egg whites into cheese mixture. Fold cheese mixture into remaining egg whites. Carefully pour into soufflé dish.
  5. Bake 50 to 60 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove foil band and quickly divide soufflé into sections with 2 forks.
  6. Serve immediately.

Nutrition Facts

Calories331kcal
Protein16.57%
Fat71.33%
Carbs12.1%

Properties

Glycemic Index
43
Glycemic Load
5.58
Inflammation Score
-6
Nutrition Score
10.353043419187%

Nutrients percent of daily need

Calories:331.1kcal
16.55%
Fat:26.28g
40.43%
Saturated Fat:10g
62.47%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.8g
3.56%
Sugar:3.18g
3.54%
Cholesterol:158.43mg
52.81%
Sodium:680.2mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.47%
Selenium:22.22µg
31.75%
Calcium:299.93mg
29.99%
Phosphorus:269.61mg
26.96%
Vitamin B2:0.4mg
23.79%
Vitamin A:1079.01IU
21.58%
Vitamin B12:0.94µg
15.63%
Zinc:1.78mg
11.87%
Vitamin D:1.5µg
10.01%
Folate:36.13µg
9.03%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.05mg
6.99%
Vitamin B6:0.12mg
5.93%
Potassium:205.61mg
5.87%
Iron:1.01mg
5.6%
Magnesium:21.59mg
5.4%
Manganese:0.07mg
3.62%
Vitamin B3:0.58mg
2.88%
Copper:0.05mg
2.32%