Classic Cheese Soufflè

Health score
3%
Classic Cheese Soufflè
78 min.
4
331kcal

Suggestions

If you're looking for a classic, elegant side dish that's sure to impress, look no further than the Classic Cheese Soufflé. This recipe is a true culinary masterpiece, combining the rich flavors of cheddar cheese, butter, and spices with the airy, delicate texture of a perfectly risen soufflé. With a prep time of just 28 minutes and a total time of 78 minutes, it's a dish that requires some patience and attention to detail, but the results are well worth the effort.
The key to success with this recipe lies in the careful execution of each step. From creating the aluminum foil band to ensure the soufflé rises evenly, to beating the egg whites to just the right consistency, every detail matters. The combination of spices, including ground mustard and cayenne pepper, adds a subtle kick to the dish, while the cream of tartar helps stabilize the egg whites for a perfect rise.
As the soufflé bakes, you'll witness the magic of its transformation. The aroma of melted cheese and spices will fill your kitchen, and the soufflé will rise to a beautiful golden brown. When it's ready, carefully remove it from the oven and serve immediately. The soufflé will be light and airy, with a rich, creamy flavor that's sure to delight your taste buds. Whether you're hosting a dinner party or simply treating yourself to a special meal, the Classic Cheese Soufflé is a recipe that will elevate your culinary experience.

Ingredients

  • 0.3 cup butter 
  • ounces cheddar cheese 
  • 0.3 teaspoon cream of tartar 
  •  eggs separated
  • 0.3 cup flour all-purpose gold medal®
  • 0.3 teaspoon ground mustard 
  • Dash ground pepper red (cayenne)
  • cup milk 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350°F. Butter 1-quart soufflé dish or casserole. Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of dish. Butter one side. Secure foil band, buttered side in, around top edge of dish.
  2. Melt butter in 2-quart saucepan over medium heat. Stir in flour, salt, mustard and red pepper. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted; remove from heat.
  4. Beat egg whites and cream of tartar in medium bowl with electric mixer on high speed until stiff but not dry; set aside. Beat egg yolks in small bowl on high speed about 3 minutes or until very thick and lemon colored; stir into cheese mixture. Stir about 1/4 of the egg whites into cheese mixture. Fold cheese mixture into remaining egg whites. Carefully pour into soufflé dish.
  5. Bake 50 to 60 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove foil band and quickly divide soufflé into sections with 2 forks.
  6. Serve immediately.

Nutrition Facts

Calories331kcal
Protein16.57%
Fat71.33%
Carbs12.1%

Properties

Glycemic Index
43
Glycemic Load
5.58
Inflammation Score
-6
Nutrition Score
10.353043419187%

Nutrients percent of daily need

Calories:331.1kcal
16.55%
Fat:26.28g
40.43%
Saturated Fat:10g
62.47%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.8g
3.56%
Sugar:3.18g
3.54%
Cholesterol:158.43mg
52.81%
Sodium:680.2mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.47%
Selenium:22.22µg
31.75%
Calcium:299.93mg
29.99%
Phosphorus:269.61mg
26.96%
Vitamin B2:0.4mg
23.79%
Vitamin A:1079.01IU
21.58%
Vitamin B12:0.94µg
15.63%
Zinc:1.78mg
11.87%
Vitamin D:1.5µg
10.01%
Folate:36.13µg
9.03%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.05mg
6.99%
Vitamin B6:0.12mg
5.93%
Potassium:205.61mg
5.87%
Iron:1.01mg
5.6%
Magnesium:21.59mg
5.4%
Manganese:0.07mg
3.62%
Vitamin B3:0.58mg
2.88%
Copper:0.05mg
2.32%