Classic Eggs Benedict

Health score
3%
Classic Eggs Benedict
45 min.
4
455kcal

Suggestions


Welcome to the delightful world of Classic Eggs Benedict, a dish that perfectly embodies the essence of a luxurious brunch. Imagine starting your day with perfectly poached eggs nestled atop warm, toasted English muffins, all generously drizzled with a rich and creamy hollandaise sauce. This iconic breakfast staple is not just a meal; it's an experience that elevates your morning routine into something truly special.

With a preparation time of just 45 minutes, you can impress your family and friends with this restaurant-quality dish right in the comfort of your own kitchen. The combination of flavors and textures—from the savory ham to the velvety sauce—creates a symphony of taste that will leave everyone craving more. Plus, with only 455 calories per serving, you can indulge without the guilt!

Whether you're hosting a weekend brunch or simply treating yourself to a well-deserved breakfast, Classic Eggs Benedict is sure to be a crowd-pleaser. So, roll up your sleeves and get ready to master this timeless recipe that will have everyone asking for seconds. Let’s dive into the art of poaching eggs and whipping up that luscious hollandaise sauce, and soon enough, you’ll be serving up plates of pure breakfast bliss!

Ingredients

  • servings pepper black freshly ground
  • large egg yolk 
  • large eggs 
  •  muffins english
  • ounces deli honey ham warmed thinly sliced
  • servings kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • tablespoons butter unsalted melted (1 stick)
  • quarts water 
  • teaspoons vinegar white

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • blender
  • ramekin
  • kitchen towels
  • slotted spoon

Directions

  1. For the hollandaise sauce:Fill a large saucepan about halfway full with water and bring it to a simmer over high heat.
  2. Remove from the heat and set aside.
  3. Place the egg yolks and lemon juice in a blender and blend on medium speed until the mixture lightens in color, about 30 seconds.Reduce the blender speed to low, remove the small cap from the lid (the pour lid), and slowly drizzle in all of the melted butter. Turn off the blender, add the salt and pepper, and pulse to combine.To keep the hollandaise sauce warm, place the blender pitcher directly in the reserved hot water while you poach the eggs.For the poached eggs:Bring the measured water to a simmer in a medium pot over high heat (the water should be at least 2 inches deep). Reduce the heat to low to keep the water at a bare simmer. Stir in the vinegar.Break 1 egg into a small cup or ramekin. Gently slide the egg into the simmering water. Repeat with the remaining 3 eggs, making sure to evenly space them in the water. Cook until the whites are just set, about 3 minutes. Lift the eggs out of the water with a slotted spoon.
  4. Place in a bowl of warm water to keep warm.To assemble:Split and toast the English muffins. Coat the cut sides of the muffins with a thin layer of butter and season with salt and pepper.
  5. Place the muffins on serving plates and divide the warm ham slices among them.Using a slotted spoon, remove the eggs from the warm water. Blot any excess water from the underside of the spoon with a paper towel or kitchen towel and slide the eggs onto the ham. Top the eggs with the desired amount of hollandaise sauce (you may have some left over to serve on the side). If desired, sprinkle paprika over the eggs, then serve immediately.

Nutrition Facts

Calories455kcal
Protein15.67%
Fat71.87%
Carbs12.46%

Properties

Glycemic Index
39.25
Glycemic Load
9.27
Inflammation Score
-5
Nutrition Score
12.496086887691%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:454.69kcal
22.73%
Fat:36.19g
55.67%
Saturated Fat:18.96g
118.47%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:13.31g
4.84%
Sugar:0.35g
0.39%
Cholesterol:359.97mg
119.99%
Sodium:848.64mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.75g
35.5%
Selenium:28.47µg
40.67%
Phosphorus:253.27mg
25.33%
Vitamin B2:0.41mg
23.87%
Vitamin A:1093.06IU
21.86%
Vitamin B1:0.3mg
20.13%
Vitamin B12:0.9µg
14.94%
Vitamin D:2.13µg
14.18%
Vitamin B5:1.35mg
13.47%
Vitamin B6:0.26mg
13.23%
Zinc:1.94mg
12.92%
Folate:49.13µg
12.28%
Vitamin B3:2.08mg
10.42%
Vitamin E:1.53mg
10.19%
Copper:0.19mg
9.56%
Iron:1.69mg
9.39%
Calcium:78.27mg
7.83%
Manganese:0.14mg
7.15%
Potassium:229mg
6.54%
Magnesium:24.89mg
6.22%
Fiber:0.81g
3.22%
Vitamin K:2.33µg
2.22%
Vitamin C:1.48mg
1.79%
Source:Chow