Classic French Onion Soup

Health score
2%
Classic French Onion Soup
84 min.
6
226kcal

Suggestions

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Ingredients

  • cup apple juice 
  • 10.5 ounce beef consomme canned
  • inch bread french cut
  • tablespoon butter 
  • cup wine dry white
  • tablespoons parsley fresh chopped
  • ounces jarlsberg cheese light shredded
  • cups beef broth 
  • cups onion sweet thinly sliced ( 3 large)

Equipment

  • bowl
  • baking sheet
  • broiler
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-low heat; add onion. Cover and cook 30 minutes or until dark brown, stirring occasionally.
  2. Add wine and apple juice; bring to a boil. Boil, uncovered, 10 minutes or until liquid is reduced to about 1/2 cup. Stir in broth and consomm; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
  3. Preheat broiler.
  4. Arrange bread slices on a large baking sheet. Broil 1 minute on each side or until golden.
  5. Place 6 (2-cup) ovenproof bowls or soup crocks on a large baking sheet. Spoon soup into bowls. Top each bowl of soup with 2 slices toasted French bread, 1 1/2 tablespoons cheese, and 1 teaspoon parsley. Broil 2 to 3 minutes or just until cheese melts.

Nutrition Facts

Calories226kcal
Protein18.22%
Fat35.76%
Carbs46.02%

Properties

Glycemic Index
36.38
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
8.6730434894562%

Flavonoids

Cyanidin
0.01mg
Malvidin
0.02mg
Catechin
0.82mg
Epicatechin
2.17mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.87mg
Luteolin
0.04mg
Kaempferol
2.46mg
Myricetin
2.64mg
Quercetin
31.24mg

Nutrients percent of daily need

Calories:226.34kcal
11.32%
Fat:8.05g
12.38%
Saturated Fat:4.83g
30.19%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:21.2g
7.71%
Sugar:15.2g
16.89%
Cholesterol:18.52mg
6.17%
Sodium:953.01mg
41.44%
Alcohol:4.12g
100%
Alcohol %:0.99%
100%
Protein:9.22g
18.45%
Vitamin K:22.85µg
21.76%
Calcium:200.81mg
20.08%
Vitamin B6:0.33mg
16.49%
Vitamin C:12.39mg
15.01%
Folate:58.88µg
14.72%
Manganese:0.28mg
13.8%
Potassium:448.12mg
12.8%
Vitamin B3:2.13mg
10.66%
Phosphorus:98.94mg
9.89%
Fiber:2.1g
8.41%
Vitamin B1:0.12mg
8.11%
Magnesium:30.99mg
7.75%
Iron:1.25mg
6.95%
Vitamin B2:0.11mg
6.63%
Copper:0.13mg
6.59%
Vitamin A:308.17IU
6.16%
Selenium:3.37µg
4.81%
Vitamin B5:0.31mg
3.06%
Zinc:0.38mg
2.51%
Vitamin B12:0.15µg
2.51%
Source:My Recipes