Classic French Onion Soup

Health score
2%
Classic French Onion Soup
84 min.
6
226kcal

Suggestions


French Onion Soup is a timeless classic that warms both the body and soul. Imagine the rich aroma of caramelized onions wafting through your kitchen, enticing everyone to gather around the table. With its origins tracing back to the depths of French cuisine, this beloved dish seamlessly combines the depth of flavorful beef broth with the sweetness of slow-cooked onions. The ultimate comfort food, it is perfect for any season, whether you’re cozying up during the chilly winter nights or savoring a light starter on a warm evening.

What makes this recipe truly special is the golden, crunchy French bread topping, which is lightly toasted and layered beneath a generous helping of melted light Jarlsberg cheese. Each spoonful invites you to experience the delightful contrast of textures – the silky soup against the crispy bread and gooey cheese is nothing short of indulgent. Top it off with a sprinkle of fresh parsley for a burst of color and freshness.

Whether you're entertaining guests or simply indulging in a quiet night at home, this Classic French Onion Soup is sure to impress. Plus, with a preparation time of under 90 minutes and minimal cooking equipment required, it’s both accessible and rewarding. Let’s dive into this delicious warming bowl of history – you won’t regret it!

Ingredients

  • cup apple juice 
  • 10.5 ounce beef consomme canned
  • inch diagonally bread french cut
  • tablespoon butter 
  • cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • ounces jarlsberg cheese light shredded
  • cups low-salt beef broth 
  • cups onion sweet thinly sliced ( 3 large)

Equipment

  • bowl
  • baking sheet
  • broiler
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-low heat; add onion. Cover and cook 30 minutes or until dark brown, stirring occasionally.
  2. Add wine and apple juice; bring to a boil. Boil, uncovered, 10 minutes or until liquid is reduced to about 1/2 cup. Stir in broth and consomm; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
  3. Preheat broiler.
  4. Arrange bread slices on a large baking sheet. Broil 1 minute on each side or until golden.
  5. Place 6 (2-cup) ovenproof bowls or soup crocks on a large baking sheet. Spoon soup into bowls. Top each bowl of soup with 2 slices toasted French bread, 1 1/2 tablespoons cheese, and 1 teaspoon parsley. Broil 2 to 3 minutes or just until cheese melts.

Nutrition Facts

Calories226kcal
Protein18.22%
Fat35.76%
Carbs46.02%

Properties

Glycemic Index
36.38
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
8.6730434894562%

Flavonoids

Cyanidin
0.01mg
Malvidin
0.02mg
Catechin
0.82mg
Epicatechin
2.17mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.87mg
Luteolin
0.04mg
Kaempferol
2.46mg
Myricetin
2.64mg
Quercetin
31.24mg

Nutrients percent of daily need

Calories:226.34kcal
11.32%
Fat:8.05g
12.38%
Saturated Fat:4.83g
30.19%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:21.2g
7.71%
Sugar:15.2g
16.89%
Cholesterol:18.52mg
6.17%
Sodium:953.01mg
41.44%
Alcohol:4.12g
100%
Alcohol %:0.99%
100%
Protein:9.22g
18.45%
Vitamin K:22.85µg
21.76%
Calcium:200.81mg
20.08%
Vitamin B6:0.33mg
16.49%
Vitamin C:12.39mg
15.01%
Folate:58.88µg
14.72%
Manganese:0.28mg
13.8%
Potassium:448.12mg
12.8%
Vitamin B3:2.13mg
10.66%
Phosphorus:98.94mg
9.89%
Fiber:2.1g
8.41%
Vitamin B1:0.12mg
8.11%
Magnesium:30.99mg
7.75%
Iron:1.25mg
6.95%
Vitamin B2:0.11mg
6.63%
Copper:0.13mg
6.59%
Vitamin A:308.17IU
6.16%
Selenium:3.37µg
4.81%
Vitamin B5:0.31mg
3.06%
Zinc:0.38mg
2.51%
Vitamin B12:0.15µg
2.51%
Source:My Recipes