Classic Minestrone

Vegetarian
Vegan
Dairy Free
Popular
Health score
44%
Classic Minestrone
75 min.
4
333kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans with liquid canned
  •  carrots chopped
  • stalks celery thinly sliced
  • 0.3 cup elbow macaroni 
  • tablespoon thyme leaves fresh chopped
  • ounces green beans cut into 1 inch pieces
  • servings salt and ground pepper black to taste
  •  leek sliced
  • tablespoons olive oil 
  • pound tomatoes chopped
  • 1.5 quarts vegetable stock 
  •  zucchini thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat olive oil in a large saucepan, over medium heat.
  2. Add leek, carrots, zucchini, green beans and celery. Cover, and reduce heat to low. Cook for 15 minutes, shaking the pan occasionally.
  3. Stir in the stock, tomatoes and thyme. Bring to a boil, then replace the lid, and reduce heat to low; simmer gently for 30 minutes.
  4. Stir in the cannellini beans with liquid and pasta. Simmer for an additional 10 minutes, or until pasta is al dente. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories333kcal
Protein13.66%
Fat30.12%
Carbs56.22%

Properties

Glycemic Index
90.71
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
25.130869699561%

Flavonoids

Naringenin
0.77mg
Apigenin
0.62mg
Luteolin
1.08mg
Kaempferol
0.94mg
Myricetin
0.25mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:332.65kcal
16.63%
Fat:11.59g
17.84%
Saturated Fat:1.68g
10.49%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:38.85g
14.13%
Sugar:11.27g
12.52%
Cholesterol:0mg
0%
Sodium:1478.54mg
64.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Vitamin A:7633.84IU
152.68%
Manganese:1.12mg
55.95%
Vitamin K:53.18µg
50.64%
Vitamin C:35.66mg
43.22%
Fiber:9.84g
39.38%
Folate:136.84µg
34.21%
Potassium:1160.37mg
33.15%
Iron:5.04mg
28.03%
Magnesium:102.3mg
25.57%
Vitamin E:3.61mg
24.07%
Copper:0.44mg
22.14%
Vitamin B6:0.42mg
20.89%
Phosphorus:195.16mg
19.52%
Vitamin B1:0.24mg
15.72%
Calcium:147.94mg
14.79%
Zinc:1.89mg
12.6%
Selenium:7.84µg
11.2%
Vitamin B2:0.19mg
10.93%
Vitamin B3:1.86mg
9.29%
Vitamin B5:0.67mg
6.71%
Source:Allrecipes