Classic Mini Meatloaves

Dairy Free
Low Fod Map
Health score
15%
Classic Mini Meatloaves
35 min.
4
285kcal

Suggestions

Ingredients

  • tablespoons onion soup mix dry
  • pound ground round beef 85% lean
  • 0.5 cup quick-cooking rolled oats 
  • 0.3 cup hunt's® tomato ketchup 
  • ounce hunt's® tomato sauce-no salt added canned
  • 0.3 cup original egg beaters®

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F. Line shallow baking pan with aluminum foil; spray foil with cooking spray.
  2. Mix beef, tomato sauce, Egg Beaters, oats and soup mix in large bowl until well blended. Shape into 4 mini meatloaves, about 4x3 inches; place in prepared pan.
  3. Spread ketchup evenly over tops of meatloaves.
  4. Bake 25 minutes or until meatloaves are cooked through (160 degrees F).
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories285kcal
Protein37.65%
Fat38.79%
Carbs23.56%

Properties

Glycemic Index
27.5
Glycemic Load
4.84
Inflammation Score
-5
Nutrition Score
19.247391576352%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:284.6kcal
14.23%
Fat:12.23g
18.82%
Saturated Fat:4.74g
29.64%
Carbohydrates:16.72g
5.57%
Net Carbohydrates:14.62g
5.32%
Sugar:5.53g
6.15%
Cholesterol:73.71mg
24.57%
Sodium:808.75mg
35.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin D:7.48µg
49.88%
Vitamin B12:2.58µg
42.99%
Zinc:6.13mg
40.88%
Vitamin B3:6.67mg
33.33%
Selenium:22.9µg
32.72%
Phosphorus:282.19mg
28.22%
Manganese:0.55mg
27.38%
Vitamin B6:0.54mg
27.1%
Vitamin B2:0.42mg
24.58%
Iron:3.88mg
21.53%
Potassium:637.88mg
18.23%
Magnesium:62.75mg
15.69%
Vitamin E:2.03mg
13.51%
Vitamin B5:1.14mg
11.45%
Copper:0.21mg
10.52%
Vitamin A:445.85IU
8.92%
Vitamin B1:0.13mg
8.54%
Fiber:2.1g
8.38%
Folate:26.33µg
6.58%
Vitamin C:4.71mg
5.71%
Calcium:33.92mg
3.39%
Vitamin K:3.32µg
3.16%
Source:Allrecipes