Classic Nutty Angel Food Cake

Dairy Free
Health score
2%
Classic Nutty Angel Food Cake
45 min.
12
185kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • cup cake flour sifted
  •  cream of tartar 
  • 12 large egg whites 
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 cup nuts toasted finely chopped such as almonds, walnuts, or hazelnuts
  • 0.3 teaspoon salt 
  • 1.5 cups sugar divided
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • spatula
  • measuring cup

Directions

  1. Preheat oven to 32
  2. To prepare cake, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and 3/4 cup sugar, stirring with a whisk.
  4. Place egg whites in a large bowl; beat with a mixer at high speed until foamy.
  5. Add cream of tartar and salt; beat until soft peaks form.
  6. Add 3/4 cup sugar, 2 tablespoons at a time, beating until stiff peaks form. Beat in vanilla, juice, and almond extract.
  7. Sift 1/4 cup flour mixture over egg white mixture; fold in. Repeat with remaining flour mixture and toasted nuts, 1/4 cup at a time.
  8. Spoon the batter into an ungreased 10-inch tube pan, spreading evenly. Break air pockets by cutting through the batter with a knife.
  9. Bake at 325 for 55 minutes or until cake springs back when lightly touched. Invert pan; cool completely. Loosen cake from sides of pan using a narrow metal spatula. Invert the cake onto a plate.

Nutrition Facts

Calories185kcal
Protein11.95%
Fat16.09%
Carbs71.96%

Properties

Glycemic Index
12.67
Glycemic Load
22.4
Inflammation Score
-1
Nutrition Score
3.7091304331046%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:184.69kcal
9.23%
Fat:3.35g
5.16%
Saturated Fat:0.25g
1.55%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:32.97g
11.99%
Sugar:25.53g
28.37%
Cholesterol:0mg
0%
Sodium:103.8mg
4.51%
Alcohol:0.23g
100%
Alcohol %:0.39%
100%
Protein:5.6g
11.2%
Manganese:0.4mg
19.89%
Selenium:11.01µg
15.72%
Vitamin B2:0.16mg
9.54%
Copper:0.12mg
5.75%
Vitamin E:0.79mg
5.28%
Magnesium:14.5mg
3.63%
Potassium:114.1mg
3.26%
Phosphorus:29.65mg
2.96%
Fiber:0.74g
2.95%
Vitamin B1:0.04mg
2.8%
Folate:10.53µg
2.63%
Iron:0.37mg
2.07%
Vitamin B6:0.03mg
1.71%
Vitamin B5:0.16mg
1.55%
Zinc:0.22mg
1.5%
Vitamin B3:0.23mg
1.16%
Source:My Recipes