Classic Pot Roast

Dairy Free
Health score
37%
Classic Pot Roast
285 min.
8
777kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  bay leaves 
  • pound beef "7-bone" chuck roast boneless
  • 12  peppercorns black
  • pound carrots halved lengthwise chopped
  • stalk celery quartered
  • 0.3 cup cognac 
  • cups cooking wine dry white
  • 1.5 pounds fingerling potatoes halved lengthwise
  • tablespoons flour all-purpose
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • sprigs parsley chopped
  • sprigs thyme leaves 
  • 0.3 cup tomato paste 
  • cups vegetable broth 
  • medium onion white chopped
  •  allspice whole

Equipment

  • baking paper
  • oven
  • pot
  • kitchen thermometer
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Position a rack in the lower third of the oven and preheat to 325 degrees F.
  2. Heat the olive oil in a Dutch oven over medium-high heat. Season the meat with salt and pepper and sprinkle with the flour; add to the pot and cook until browned, about 5 minutes per side.
  3. Remove from the pot.
  4. Add the bacon, onion and chopped carrots to the pot; cook, stirring, until soft, about 5 minutes.
  5. Add the tomato paste and garlic; cook, stirring, until the paste starts to sizzle, about 4 minutes. Stir in the cognac, scraping up any browned bits from the bottom of the pot.
  6. Add the wine and broth, then return the meat to the pot.
  7. Put the celery, bay leaves, peppercorns, allspice, cloves and herb sprigs on a square of cheesecloth and tie into a pouch with kitchen twine; add to the pot and bring to a simmer.
  8. Lay a round of parchment paper on the surface of the meat and cover with the lid.
  9. Transfer the pot to the oven and cook 1 hour, 30 minutes. Turn the roast, then add the rutabaga, potatoes, halved carrots and 1 teaspoon salt. Cover with the parchment and lid and return to the oven until the meat is fork-tender, 1 hour, 30 minutes, to 2 hours more. (A meat thermometer should register 185 degrees F.)
  10. Remove the herb pouch and skim off the fat from the cooking liquid; simmer the liquid over medium heat until reduced by half, about 25 minutes. Season with salt and pepper. Return the vegetables to the gravy.
  11. Untie the roast, thinly slice against the grain and arrange on a platter. Spoon the vegetables and gravy over and around the meat.
  12. Sprinkle with the chopped parsley.
  13. Photograph by Con Poulos

Nutrition Facts

Calories777kcal
Protein32.95%
Fat51.15%
Carbs15.9%

Properties

Glycemic Index
67.32
Glycemic Load
15.51
Inflammation Score
-10
Nutrition Score
41.447826333668%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
1.78mg
Luteolin
0.36mg
Isorhamnetin
0.69mg
Kaempferol
0.94mg
Myricetin
0.17mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:776.65kcal
38.83%
Fat:40.75g
62.69%
Saturated Fat:16.31g
101.94%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:24.04g
8.74%
Sugar:6.43g
7.15%
Cholesterol:202.87mg
67.62%
Sodium:870.26mg
37.84%
Alcohol:9.52g
100%
Alcohol %:2%
100%
Protein:59.07g
118.13%
Vitamin A:9918.82IU
198.38%
Zinc:22.06mg
147.05%
Vitamin B12:7.79µg
129.91%
Selenium:62.51µg
89.3%
Vitamin B6:1.54mg
77.04%
Vitamin B3:14.73mg
73.66%
Phosphorus:651.02mg
65.1%
Potassium:1706.99mg
48.77%
Iron:7.6mg
42.23%
Vitamin C:25.96mg
31.47%
Vitamin B2:0.53mg
31.01%
Vitamin K:31.04µg
29.56%
Magnesium:96.38mg
24.1%
Vitamin B1:0.36mg
23.95%
Vitamin B5:2.3mg
23.04%
Manganese:0.44mg
21.97%
Copper:0.36mg
18%
Fiber:4.45g
17.81%
Vitamin E:1.97mg
13.12%
Folate:44.14µg
11.03%
Calcium:99.57mg
9.96%
Vitamin D:0.33µg
2.18%