Classic Potato Latkes

Vegetarian
Dairy Free
Health score
6%
Classic Potato Latkes
45 min.
6
235kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato shredded peeled
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • tablespoons flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • Dash ground cinnamon 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil divided
  • 1.3 cups onion grated
  • 0.8 cup apple sauce unsweetened

Equipment

  • bowl
  • frying pan
  • measuring cup
  • colander

Directions

  1. Combine potato and onion in a colander.
  2. Drain 30 minutes, pressing with the back of a spoon until barely moist.
  3. Combine potato mixture, flour, and next 4 ingredients (through egg) in a large bowl; toss well.
  4. Heat a large skillet over medium-high heat.
  5. Add 2 tablespoons olive oil to pan, and swirl to coat. Spoon 1/4 cup potato mixture loosely into a dry measuring cup.
  6. Pour mixture into pan, and flatten slightly. Repeat procedure 5 times to form 6 latkes. Saut 3 1/2 minutes on each side or until golden brown.
  7. Remove latkes from pan, and keep warm. Repeat procedure with the remaining 2 tablespoons olive oil and potato mixture to yield 12 latkes total.
  8. Combine applesauce and ground cinnamon in a bowl.
  9. Serve applesauce with latkes.

Nutrition Facts

Calories235kcal
Protein7.79%
Fat37.38%
Carbs54.83%

Properties

Glycemic Index
44.79
Glycemic Load
20.97
Inflammation Score
-6
Nutrition Score
8.4695651064748%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:235.46kcal
11.77%
Fat:10.03g
15.43%
Saturated Fat:1.56g
9.77%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:30.37g
11.04%
Sugar:5.04g
5.6%
Cholesterol:31mg
10.33%
Sodium:213.63mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Vitamin B6:0.46mg
22.93%
Manganese:0.33mg
16.41%
Potassium:567.62mg
16.22%
Vitamin B1:0.18mg
11.92%
Vitamin C:9.78mg
11.85%
Fiber:2.74g
10.94%
Folate:40.94µg
10.23%
Phosphorus:98.75mg
9.88%
Vitamin E:1.46mg
9.73%
Iron:1.74mg
9.67%
Vitamin B3:1.7mg
8.48%
Magnesium:33.76mg
8.44%
Selenium:5.82µg
8.32%
Copper:0.16mg
7.93%
Vitamin B2:0.13mg
7.79%
Vitamin K:7.98µg
7.6%
Vitamin B5:0.56mg
5.59%
Zinc:0.57mg
3.77%
Calcium:33.02mg
3.3%
Vitamin A:72.43IU
1.45%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:My Recipes