Classic Pumpkin Pie

Health score
7%
Classic Pumpkin Pie
45 min.
8
327kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • large eggs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • servings salt to taste
  • 14 ounce condensed milk sweetened canned
  • 9-inch pie crust dough ()
  • servings whipped cream for garnish

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth.
  3. Pour into crust.
  4. Bake 15 minutes.Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool.
  5. Garnish with whipped cream.

Nutrition Facts

Calories327kcal
Protein9.45%
Fat36.76%
Carbs53.79%

Properties

Glycemic Index
23.88
Glycemic Load
16.9
Inflammation Score
-10
Nutrition Score
13.159130434783%

Nutrients percent of daily need

Calories:326.56kcal
16.33%
Fat:13.56g
20.86%
Saturated Fat:6.1g
38.12%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:42.29g
15.38%
Sugar:29.31g
32.57%
Cholesterol:67.93mg
22.64%
Sodium:380.01mg
16.52%
Protein:7.84g
15.69%
Vitamin A:8514.78IU
170.3%
Vitamin B2:0.34mg
19.94%
Phosphorus:192.85mg
19.28%
Selenium:12.98µg
18.55%
Calcium:175.53mg
17.55%
Manganese:0.29mg
14.28%
Vitamin K:10.86µg
10.34%
Potassium:347.08mg
9.92%
Iron:1.76mg
9.75%
Fiber:2.34g
9.37%
Vitamin B5:0.9mg
8.97%
Vitamin B1:0.13mg
8.93%
Folate:35.52µg
8.88%
Magnesium:31.69mg
7.92%
Vitamin E:0.93mg
6.22%
Vitamin B12:0.35µg
5.78%
Zinc:0.87mg
5.77%
Vitamin B3:1mg
5.02%
Copper:0.1mg
4.78%
Vitamin B6:0.09mg
4.63%
Vitamin C:3.54mg
4.29%
Vitamin D:0.37µg
2.49%
Source:Foodista