Classic smoked salmon crostini

Health score
13%
Classic smoked salmon crostini
34 min.
20
200kcal

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Ingredients

  • 400 packs salmon smoked
  •  spring onion chopped
  • tbsp capers drained
  • 200 pot cream cheese 
  •  lemons cut into thin wedges, to serve
  •  baguettes thin
  • tablespoon olive oil 

Equipment

  • grill

Directions

  1. Cut salmon into thin strips.
  2. Mix cheese with the spring onions and capers. Store in the fridge for up to 2 days.
  3. Spread each crostini with the cheese mix, top with a strip of salmon.
  4. Serve with lemon wedges.
  5. For the crostini bases, cut each of the 4 baguettes into 20 slices, cm thick, discarding ends.
  6. Drizzle with olive oil and place under the grill. Cook for 2-3 mins until lightly golden, then turn over and cook for another 1-2 mins until golden and crisp all over. Do this in batches and store in a large, airtight container at room temperature for up to 3 days.

Nutrition Facts

Calories200kcal
Protein18.5%
Fat28.9%
Carbs52.6%

Properties

Glycemic Index
7.81
Glycemic Load
16.96
Inflammation Score
-4
Nutrition Score
9.6686955845874%

Flavonoids

Eriodictyol
3.46mg
Hesperetin
4.52mg
Naringenin
0.09mg
Luteolin
0.31mg
Kaempferol
1.17mg
Myricetin
0.08mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:199.75kcal
9.99%
Fat:6.43g
9.89%
Saturated Fat:2.58g
16.15%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:24.74g
9%
Sugar:3.19g
3.54%
Cholesterol:14.7mg
4.9%
Sodium:521.74mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Selenium:16.03µg
22.9%
Vitamin D:3.42µg
22.8%
Vitamin B1:0.31mg
20.39%
Vitamin B3:3.26mg
16.29%
Folate:58.32µg
14.58%
Vitamin B2:0.21mg
12.36%
Manganese:0.25mg
12.29%
Iron:2.06mg
11.43%
Vitamin B12:0.67µg
11.23%
Vitamin C:9.07mg
11%
Phosphorus:94.57mg
9.46%
Calcium:70.69mg
7.07%
Vitamin K:7.33µg
6.98%
Vitamin B6:0.13mg
6.39%
Fiber:1.59g
6.37%
Copper:0.12mg
5.98%
Magnesium:19.56mg
4.89%
Vitamin B5:0.45mg
4.53%
Vitamin E:0.65mg
4.31%
Potassium:139.53mg
3.99%
Vitamin A:180.38IU
3.61%
Zinc:0.53mg
3.53%