Classic Spaghetti and Meatballs

Health score
24%
Classic Spaghetti and Meatballs
30 min.
4
735kcal

Suggestions


There's something undeniably comforting about a plate of classic spaghetti and meatballs. This beloved dish, with its rich flavors and hearty textures, has been a staple in kitchens around the world for generations. Whether you're preparing a family dinner or hosting friends, this recipe is sure to impress and satisfy even the heartiest of appetites.

In just 30 minutes, you can create a meal that not only delights the taste buds but also warms the soul. The combination of lean ground sirloin and aromatic herbs, all enveloped in a savory marinara sauce, makes for meatballs that are both tender and flavorful. Paired with perfectly cooked pasta, this dish is a celebration of Italian cuisine that brings everyone to the table.

What sets this recipe apart is the balance of ingredients that come together to create a symphony of flavors. The addition of fresh basil, parsley, and oregano elevates the dish, while a splash of red wine adds depth to the sauce. Topped with freshly grated Parmesan cheese, each bite is a delightful experience that transports you straight to a cozy trattoria.

So, roll up your sleeves and get ready to indulge in a classic that never goes out of style. With its rich history and comforting essence, spaghetti and meatballs is more than just a meal; it's a tradition that brings people together, making it the perfect choice for any occasion.

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • 0.5 cup wine dry red
  • large egg yolk 
  • tablespoons basil fresh minced
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • pound ground sirloin lean (or a combination of sirloin and pork)
  • servings tomatoes quick
  • 0.5 cup milk 
  • servings olive oil 
  • cup onion finely minced
  • tablespoons oregano fresh divided minced
  • pound noodles dried cooked
  • 0.5 cup pecorino cheese freshly grated plus more for serving
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon pepper red
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Combine breadcrumbs and milk in a small bowl, and let soak 10 minutes.
  2. Combine ground sirloin, 1 tablespoon oregano, 1/2 cup grated cheese, and next 6 ingredients in another bowl. Stir in breadcrumb mixture, and form into 1 1/2-inch meatballs.
  3. Fill a 12-inch skillet or wide saucepan 1/4 inch deep with olive oil, and heat over medium-high heat.
  4. Add meatballs, and cook about 7 minutes or until browned on all sides.
  5. Transfer to a plate with a slotted spoon.
  6. Pour off fat from pan; add wine to pan, and simmer 1 minute. Stir in Quick Marinara Sauce, remaining 1 tablespoon oregano, and red pepper flakes, if desired. Bring to a boil; add meatballs, and simmer 5 minutes. Stir in basil.
  7. Add drained cooked pasta, meatballs, and sauce to pot, and toss to combine.
  8. Serve with additional grated cheese.

Nutrition Facts

Calories735kcal
Protein20.49%
Fat48.42%
Carbs31.09%

Properties

Glycemic Index
88.63
Glycemic Load
19.82
Inflammation Score
-10
Nutrition Score
31.726521844449%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
6.48mg
Luteolin
0.07mg
Isorhamnetin
2.01mg
Kaempferol
0.31mg
Myricetin
0.57mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:735.32kcal
36.77%
Fat:38.47g
59.19%
Saturated Fat:12.1g
75.6%
Carbohydrates:55.58g
18.53%
Net Carbohydrates:49.39g
17.96%
Sugar:8.85g
9.83%
Cholesterol:139.67mg
46.56%
Sodium:1602.98mg
69.69%
Alcohol:3.15g
100%
Alcohol %:0.8%
100%
Protein:36.64g
73.28%
Vitamin K:85.87µg
81.78%
Selenium:55.63µg
79.48%
Vitamin B12:2.87µg
47.87%
Phosphorus:467.22mg
46.72%
Zinc:6.78mg
45.19%
Manganese:0.83mg
41.75%
Iron:6.93mg
38.5%
Vitamin B3:7.67mg
38.36%
Vitamin B6:0.72mg
36.07%
Vitamin E:4.98mg
33.18%
Calcium:291.19mg
29.12%
Potassium:945.62mg
27.02%
Vitamin B2:0.44mg
26.12%
Fiber:6.19g
24.74%
Vitamin A:1106.73IU
22.13%
Magnesium:85.32mg
21.33%
Copper:0.41mg
20.3%
Vitamin C:16.32mg
19.78%
Vitamin B5:1.56mg
15.6%
Vitamin B1:0.22mg
14.91%
Folate:59.3µg
14.82%
Vitamin D:0.74µg
4.94%
Source:My Recipes