Classic Tuna Salad Sandwiches

Dairy Free
Health score
21%
Classic Tuna Salad Sandwiches
Download PDF
LunchMain CourseMain DishDinner
10 min.
4
315kcal

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Ingredients

  • 8 slices bread 
  • 0.5 cup celery chopped
  • 0.5 cup sandwich spread kraft
  • 4 servings lettuce leaves 
  • 0.3 tsp pepper 
  • 1 slices tomatoes 
  • 12 oz tuna in water flaked drained canned

Equipment

    Directions

    1. Mix tuna, sandwich spread, celery and pepper.
    2. Cover 4 bread slices with lettuce, tuna mixture and tomato; top with remaining bread slices.

    Nutrition Facts

    Calories315kcal
    Protein29.16%
    Fat9.83%
    Carbs61.01%

    Properties

    Glycemic Index
    53.92
    Glycemic Load
    24.87
    Inflammation Score
    -9
    Nutrition Score
    20.978260859199%

    Flavonoids

    Naringenin
    0.05mg
    Apigenin
    0.36mg
    Luteolin
    0.13mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:314.72kcal
    15.74%
    Fat:3.39g
    5.22%
    Saturated Fat:0.59g
    3.7%
    Carbohydrates:47.4g
    15.8%
    Net Carbohydrates:44.29g
    16.11%
    Sugar:17.38g
    19.31%
    Cholesterol:30.62mg
    10.21%
    Sodium:477.28mg
    20.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.65g
    45.31%
    Selenium:74.55µg
    106.5%
    Vitamin B3:11.76mg
    58.78%
    Manganese:0.8mg
    40.18%
    Vitamin A:1940.16IU
    38.8%
    Vitamin B12:2.19µg
    36.43%
    Iron:3.85mg
    21.36%
    Phosphorus:205.88mg
    20.59%
    Vitamin B1:0.29mg
    19.3%
    Vitamin B6:0.38mg
    18.95%
    Folate:68.78µg
    17.2%
    Vitamin B2:0.26mg
    15.58%
    Fiber:3.1g
    12.41%
    Magnesium:49.11mg
    12.28%
    Calcium:105.83mg
    10.58%
    Vitamin C:8.21mg
    9.95%
    Potassium:347.25mg
    9.92%
    Zinc:1.24mg
    8.25%
    Copper:0.16mg
    8.09%
    Vitamin K:7.35µg
    7%
    Vitamin D:1.02µg
    6.8%
    Vitamin B5:0.63mg
    6.29%
    Vitamin E:0.56mg
    3.76%
    LunchMain CourseMain DishDinnerDairy FreePescatarianTomatoes
    Source:Kraft Recipes

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