Classic Tuscan Flatbread

Vegetarian
Vegan
Dairy Free
Health score
7%
Classic Tuscan Flatbread
45 min.
8
210kcal

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Ingredients

  • 2.5 cups all purpose flour ()
  • tablespoon sea salt 
  • tablespoons olive oil extra-virgin
  • cup water lukewarm (90°F to 100°F)
  • 0.5 ounce yeast 0.6-ounce packages yeast fresh dry crumbled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • tart form

Directions

  1. Pour 1 cup lukewarm water into small bowl; sprinkle with yeast.
  2. Let stand until yeast dissolves, about 10 minutes.
  3. Place 2 cups flour in large bowl. Make well in center of flour.
  4. Pour yeast mixture into well. Using fork, stir until dough comes together. Knead in bowl, adding enough flour 1/4 cup at a time to form slightly sticky dough.
  5. Transfer to floured work surface. Knead until dough is smooth and elastic, about 10 minutes. Coat bowl with 1 tablespoon oil.
  6. Add dough; turn to coat. Cover bowl with plastic wrap.
  7. Let stand in warm draft-free area until doubled, about 1 hour 15 minutes.
  8. Brush 11-inch-diameter tart pan with removable bottom or baking sheet with 1 tablespoon oil. Punch down dough. Turn out onto floured work surface and shape into 11-inch round.
  9. Transfer dough to prepared tart pan or baking sheet. Cover loosely with plastic.
  10. Let rise until dough is almost doubled, about 30 minutes.
  11. Preheat oven to 400°F. Press fingertips into dough, creating indentations.
  12. Brush with remaining 2 tablespoons oil.
  13. Sprinkle with salt.
  14. Bake until golden, about 28 minutes. Cool bread in pan on rack 10 minutes.
  15. Remove bread from pan; cool completely.

Nutrition Facts

Calories210kcal
Protein9.1%
Fat32.4%
Carbs58.5%

Properties

Glycemic Index
9.38
Glycemic Load
21.57
Inflammation Score
-3
Nutrition Score
7.638260871091%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:209.83kcal
10.49%
Fat:7.52g
11.57%
Saturated Fat:1.04g
6.53%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:29.01g
10.55%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:875.36mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Vitamin B1:0.5mg
33.44%
Folate:112.95µg
28.24%
Selenium:13.38µg
19.12%
Vitamin B2:0.26mg
15.52%
Vitamin B3:3.02mg
15.09%
Manganese:0.27mg
13.71%
Iron:1.9mg
10.54%
Vitamin E:1.03mg
6.88%
Fiber:1.53g
6.13%
Phosphorus:53.47mg
5.35%
Vitamin K:4.34µg
4.13%
Vitamin B5:0.41mg
4.1%
Copper:0.07mg
3.47%
Zinc:0.42mg
2.8%
Magnesium:9.87mg
2.47%
Vitamin B6:0.04mg
2.19%
Potassium:58.97mg
1.68%
Source:Epicurious