Clubhouse Sandwich

Dairy Free
Health score
1%
Clubhouse Sandwich
10 min.
10
129kcal

Suggestions

Ingredients

  • Tbsp garlic aioli kraft
  • slices oscar mayer bacon fully cooked
  • slices oscar mayer deli ham smoked fresh
  • slices oscar mayer deli oven roasted turkey breast fresh
  •  lettuce leaves 
  • slices grain bread whole toasted
  •  tomatoes cut into 4 slices

Equipment

    Directions

    1. Heat bacon as directed on package.
    2. Spread toast slices with aioli.
    3. Fill with bacon and remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories129kcal
    Protein23.77%
    Fat56.8%
    Carbs19.43%

    Properties

    Glycemic Index
    10.77
    Glycemic Load
    3.02
    Inflammation Score
    -4
    Nutrition Score
    5.3452173989752%

    Flavonoids

    Naringenin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:129.02kcal
    6.45%
    Fat:7.99g
    12.29%
    Saturated Fat:2.49g
    15.55%
    Carbohydrates:6.15g
    2.05%
    Net Carbohydrates:5.28g
    1.92%
    Sugar:0.92g
    1.02%
    Cholesterol:20.83mg
    6.94%
    Sodium:410.32mg
    17.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.52g
    15.04%
    Manganese:0.27mg
    13.62%
    Selenium:9.45µg
    13.5%
    Vitamin B1:0.18mg
    12.12%
    Vitamin B3:2.34mg
    11.72%
    Phosphorus:95.22mg
    9.52%
    Vitamin A:462.09IU
    9.24%
    Vitamin B6:0.16mg
    7.91%
    Zinc:0.76mg
    5.05%
    Potassium:157.85mg
    4.51%
    Vitamin B2:0.08mg
    4.42%
    Magnesium:16.72mg
    4.18%
    Fiber:0.87g
    3.47%
    Iron:0.57mg
    3.19%
    Vitamin C:2.55mg
    3.09%
    Vitamin B5:0.28mg
    2.84%
    Vitamin B12:0.16µg
    2.69%
    Copper:0.05mg
    2.58%
    Calcium:23.62mg
    2.36%
    Folate:9.38µg
    2.35%
    Vitamin K:1.85µg
    1.76%
    Vitamin E:0.26mg
    1.75%
    Vitamin D:0.16µg
    1.07%