Cobb Salad Dip

Health score
2%
Cobb Salad Dip
15 min.
6
228kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Cobb Salad Dip! Perfect for gatherings, game days, or simply a cozy night in, this dip brings all the classic flavors of a traditional Cobb salad into a creamy, shareable form. With its vibrant colors and rich textures, it’s not just a feast for the taste buds but also a visual treat.

Imagine the creamy goodness of ripe avocado mingling with the tangy blue cheese, complemented by the crunch of crispy bacon and the freshness of scallions and parsley. Each bite is a harmonious blend of flavors that will leave your guests coming back for more. Plus, it’s incredibly easy to whip up in just 15 minutes, making it a go-to recipe for any occasion.

Whether you’re serving it as a starter, a snack, or an antipasti platter, this Cobb Salad Dip is versatile enough to please any crowd. Pair it with crunchy celery sticks or an assortment of crackers for the perfect dipping experience. With only 228 calories per serving, you can indulge without the guilt. So grab your ingredients and get ready to impress your friends and family with this scrumptious dip that’s sure to be the star of the show!

Ingredients

  • medium avocado finely chopped ()
  • slices bacon crumbled
  • ounces cheese blue crumbled
  • sticks round buttery crackers assorted for serving
  • teaspoon kosher salt 
  • teaspoons juice of lemon freshly squeezed
  • tablespoons parsley fresh italian finely chopped
  • 0.3 cup spring onion thinly sliced
  • cup cream sour
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Place the sour cream, blue cheese, lemon juice, salt, and Worcestershire in a medium nonreactive bowl and stir until well combined.Fold in the avocado, scallions, and parsley, transfer the dip to a shallow serving dish, and top with the bacon.
  2. Serve with celery sticks or assorted crackers.

Nutrition Facts

Calories228kcal
Protein9.58%
Fat80.45%
Carbs9.97%

Properties

Glycemic Index
21.83
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
7.9439130736434%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:227.79kcal
11.39%
Fat:20.96g
32.24%
Saturated Fat:8.32g
51.97%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:3.44g
1.25%
Sugar:1.84g
2.04%
Cholesterol:39.38mg
13.13%
Sodium:623.47mg
27.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Vitamin K:38.42µg
36.59%
Phosphorus:107.75mg
10.77%
Vitamin A:520.01IU
10.4%
Calcium:99.87mg
9.99%
Fiber:2.41g
9.62%
Vitamin B2:0.16mg
9.56%
Folate:38.06µg
9.52%
Vitamin C:7.03mg
8.52%
Vitamin B5:0.85mg
8.5%
Selenium:5.91µg
8.45%
Potassium:292.5mg
8.36%
Vitamin B6:0.16mg
8.06%
Vitamin B3:1.36mg
6.8%
Vitamin E:0.97mg
6.45%
Zinc:0.8mg
5.34%
Vitamin B1:0.08mg
5.24%
Magnesium:19.25mg
4.81%
Vitamin B12:0.27µg
4.49%
Copper:0.09mg
4.44%
Manganese:0.07mg
3.26%
Iron:0.51mg
2.83%
Source:Chow