Cocido

Dairy Free
Health score
41%
Cocido
35 min.
6
652kcal

Suggestions

Ingredients

  •  bay leaf fresh dry
  • 0.5 cup bread crumbs plain crumbled stale
  • 15 ounce chick peas drained canned
  • large carrots grated peeled
  • cups chicken stock see 
  • 0.8 pound chicken tenderloins boneless skinless cut into bite-sized pieces
  •  eggs beaten
  • cups extra wide egg noodles 
  • 0.5 cup flat-leaf parsley divided chopped
  • cloves garlic finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.8 pound ground beef pork and veal mix 
  •  leeks 
  •  lemon zest 
  • servings grates nutmeg fresh
  • tablespoon olive oil extra-virgin
  •  plum tomatoes firm seeded finely chopped
  • servings salt and pepper black freshly ground
  • 0.5 pound chorizo spanish halved lengthwise sliced
  • teaspoon paprika smoked sweet
  • small head or shredded

Equipment

  • bowl
  • pot
  • kitchen towels
  • dutch oven

Directions

  1. Heat a Dutch oven or soup pot over medium to medium high heat with extra-virgin olive oil.
  2. Add chorizo and render 2 to 3 minutes. To chorizo, add cabbage and begin to cook it down. While cabbage wilts, trim the leeks of top 3 to 4 inches and root ends then halve them lengthwise and thinly slice. Soak in large bowl of water to release grit. Repeat of leeks are especially sandy. Wipe down work area. Dry the leeks on kitchen towel and add to cabbage with some grated carrot. Season with salt and pepper and bay leaf and sweat the vegetables 3 to 4 minutes.
  3. Add chick peas and chicken stock to the pot, cover to bring up to a boil.
  4. Uncover pot and turn heat back a bit but keep at a low boil. Stir chicken into soup.
  5. Add ground meat to a bowl and top with bread crumbs or crumbled bread. Season the bread with paprika, cinnamon, nutmeg, salt and pepper.
  6. Add a handful of parsley to the bowl and an egg.
  7. Mix and form 1-inch meatballs, adding them to the soup as you work. Wash up and simmer meats 5 minutes then stir in egg pasta and simmer 5 minutes more. Turn off soup.
  8. While the soup cooks, combine remaining parsley with lemon zest, and chopped garlic
  9. Place seeded and chopped tomatoes in a small bowl and combine with lemon-garlic-parsley mixture.
  10. Serve Cocido in shallow bowls and top with spoonfuls of tomato topping to stir in.

Nutrition Facts

Calories652kcal
Protein26.43%
Fat44.63%
Carbs28.94%

Properties

Glycemic Index
74.19
Glycemic Load
9.65
Inflammation Score
-10
Nutrition Score
37.823478382567%

Flavonoids

Naringenin
0.14mg
Apigenin
11.3mg
Luteolin
0.21mg
Kaempferol
1.51mg
Myricetin
0.92mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:651.68kcal
32.58%
Fat:32.2g
49.53%
Saturated Fat:10.86g
67.88%
Carbohydrates:46.98g
15.66%
Net Carbohydrates:38.47g
13.99%
Sugar:9.59g
10.65%
Cholesterol:162.87mg
54.29%
Sodium:748.26mg
32.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.9g
85.8%
Vitamin K:156.92µg
149.45%
Vitamin A:4232.83IU
84.66%
Manganese:1.25mg
62.64%
Selenium:43.74µg
62.48%
Vitamin B6:1.25mg
62.25%
Vitamin B3:11.05mg
55.27%
Vitamin C:39.46mg
47.83%
Phosphorus:440.55mg
44.05%
Folate:147.86µg
36.97%
Fiber:8.51g
34.05%
Iron:6.01mg
33.41%
Zinc:4.98mg
33.19%
Vitamin B2:0.54mg
31.5%
Potassium:1072.75mg
30.65%
Vitamin B12:1.71µg
28.5%
Vitamin B1:0.4mg
26.56%
Magnesium:105.94mg
26.49%
Copper:0.52mg
25.83%
Vitamin B5:1.73mg
17.28%
Calcium:140.11mg
14.01%
Vitamin E:1.61mg
10.71%
Vitamin D:0.24µg
1.61%