Cocoa-Banana Cake

Health score
2%
Cocoa-Banana Cake
45 min.
12
277kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 teaspoon banana extract 
  • cup banana sliced
  • large egg whites 
  • large egg yolks 
  • tablespoons milk fat-free
  • cup flour all-purpose
  • 1.5 cups granulated sugar divided
  • teaspoons coffee granules instant
  • 0.5 cup buttermilk low-fat
  • 0.7 cup fruit purée fat-free such as Sunsweet Lighter Bake
  • cup powdered sugar 
  • 0.3 teaspoon salt 
  • 0.8 cup cocoa unsweetened
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare cake, combine the first 7 ingredients; stir well with a whisk. Lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour, 1 cup granulated sugar, and next 4 ingredients (1 cup granulated sugar through salt) in a large bowl.
  4. Add buttermilk mixture to flour mixture, stirring just until blended.
  5. Beat egg whites with a mixer at high speed until soft peaks form.
  6. Add 1/2 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold the beaten egg whites into batter; pour batter into a 13 x 9-inch baking pan coated with cooking spray.
  7. Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.
  8. To prepare the icing, combine powdered sugar, fat-free milk, and 1/8 teaspoon banana extract (if desired). Fold in the whipped topping.
  9. Spread icing over cake; cover and chill at least 1 hour. Top with banana slices, and sprinkle with cocoa, if desired.

Nutrition Facts

Calories277kcal
Protein7.62%
Fat15.57%
Carbs76.81%

Properties

Glycemic Index
31.41
Glycemic Load
25.78
Inflammation Score
-4
Nutrition Score
7.9673913043478%

Flavonoids

Cyanidin
0.01mg
Catechin
4.49mg
Epicatechin
10.56mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:276.64kcal
13.83%
Fat:5.11g
7.87%
Saturated Fat:1.7g
10.64%
Carbohydrates:56.77g
18.92%
Net Carbohydrates:53.88g
19.59%
Sugar:42.08g
46.76%
Cholesterol:34.1mg
11.37%
Sodium:271.11mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.6mg
5.87%
Protein:5.64g
11.27%
Vitamin B2:0.31mg
18.16%
Manganese:0.33mg
16.4%
Selenium:10.45µg
14.92%
Copper:0.26mg
12.96%
Fiber:2.9g
11.59%
Phosphorus:108.5mg
10.85%
Magnesium:39.6mg
9.9%
Folate:37.93µg
9.48%
Calcium:90.83mg
9.08%
Vitamin B1:0.13mg
8.82%
Iron:1.49mg
8.26%
Vitamin C:6.34mg
7.69%
Potassium:237.81mg
6.79%
Vitamin B12:0.39µg
6.44%
Vitamin B6:0.11mg
5.63%
Vitamin B3:1.05mg
5.26%
Vitamin A:245.01IU
4.9%
Vitamin K:5.08µg
4.84%
Zinc:0.66mg
4.38%
Vitamin E:0.43mg
2.88%
Vitamin B5:0.28mg
2.82%
Vitamin D:0.18µg
1.2%
Source:My Recipes