Coconut and Chile Breadcrumbs

Vegetarian
Vegan
Dairy Free
Coconut and Chile Breadcrumbs
Download PDF
Side Dish
45 min.
8
53kcal

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Ingredients

  • 2 teaspoons ancho chile powder (gochugaru)
  • 2 ounces torn baguette 
  • 1 tablespoon canola oil 
  • 0.1 teaspoon salt 
  • 0.3 cup coconut or unsweetened flaked toasted

Equipment

  • food processor
  • frying pan

Directions

  1. Heat canola oil in a skillet over medium-high heat. Pulse torn baguette in a food processor for coarse crumbs.
  2. Add the breadcrumbs, and saut for 2 minutes. Stir in coconut, ground Korean chile, and salt.

Nutrition Facts

Calories53kcal
Protein6.78%
Fat61.7%
Carbs31.52%

Properties

Glycemic Index
8.97
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
1.7273912891422%

Nutrients percent of daily need

Calories:52.77kcal
2.64%
Fat:3.73g
5.74%
Saturated Fat:1.7g
10.62%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.53g
1.28%
Sugar:0.56g
0.63%
Cholesterol:0mg
0%
Sodium:89.32mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.85%
Manganese:0.11mg
5.72%
Vitamin E:0.53mg
3.53%
Fiber:0.76g
3.02%
Vitamin A:148.25IU
2.96%
Vitamin B1:0.04mg
2.94%
Selenium:1.81µg
2.59%
Iron:0.42mg
2.33%
Folate:7.96µg
1.99%
Vitamin B3:0.4mg
1.98%
Vitamin K:2µg
1.9%
Vitamin B2:0.03mg
1.77%
Copper:0.03mg
1.74%
Phosphorus:13.7mg
1.37%
Vitamin B6:0.03mg
1.29%
Magnesium:4.98mg
1.24%
Side DishDairy FreeLacto Ovo VegetarianVeganCoconut
Source:My Recipes

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