Coconut Basil Chicken Burgers with Thai Peanut Pesto

Dairy Free
Health score
23%
Coconut Basil Chicken Burgers with Thai Peanut Pesto
53 min.
6
791kcal

Suggestions

Ingredients

  • medium carrots peeled cut into thin matchsticks
  • 0.3 cup cherry tomatoes quartered
  • 0.5 cup basil leaves fresh
  • 0.5 cup basil leaves fresh chopped
  • 0.3 cup cilantro leaves fresh
  • pounds coarsely ground chicken thighs 
  •  hamburger buns split seeded
  • tablespoon juice of lime fresh
  •  lime zest grated
  • 0.5 cup panko bread crumbs (Japanese bread crumbs)
  • tablespoons roasted peanut oil 
  •  asian pear peeled cut into thin matchsticks
  • 0.5 cup roasted and peanuts salted
  • 0.3 teaspoon sea salt 
  • teaspoons sea salt 
  • teaspoon sugar 
  • teaspoon thai curry paste red
  • 14 ounce coconut milk unsweetened canned
  • tablespoons coconut or shredded unsweetened
  • servings vegetable oil for brushing on the grill rack

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • grill

Directions

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. Whisk together the lime juice and sugar in a medium-sized bowl to dissolve the sugar.
  3. Add the pear and carrot and toss to coat. Cover and chill until serving time.
  4. Place all of the ingredients except the tomatoes in a small food processor; process briefly until the mixture forms a coarse paste.
  5. Transfer to a small bowl and gently stir in the tomatoes. Cover and set aside.
  6. Combine the coconut milk, lime zest, and lime juice in a 10-inch fire-proof skillet.
  7. Place the skillet on the grill rack and bring the mixture to a simmer. Continue cooking, stirring occasionally, until the mixture is thickened and reduced to 2/3 cup, about 15 minutes.
  8. Add the curry paste to the mixture and whisk until smooth.
  9. Transfer to a small bowl to cool.
  10. Place the chicken in a large mixing bowl.
  11. Add the cooled coconut milk mixture, basil, panko and salt. Using a large fork, mix the ingredients together gently but thoroughly. Divide the mixture into 6 equal portions and form the portions into patties to fit the buns, making a slight indentation in the center of each patty.
  12. When the grill is ready, brush the grill rack with oil.
  13. Place the patties on the rack, cover, and cook for 4 minutes. Flip the patties, cover, and cook an additional 4 minutes, or until the juices run clear from the center of the patties when pierced. During the last few minutes of cooking, arrange the buns, cut side down, around the edges of the grill to toast lightly.
  14. To assemble the burgers:Distribute an equal amount of the slaw on the bottom buns. Top each with a patty and a dollop of the pesto.
  15. Add the bun tops and serve.

Nutrition Facts

Calories791kcal
Protein18.12%
Fat62.38%
Carbs19.5%

Properties

Glycemic Index
69.95
Glycemic Load
15.29
Inflammation Score
-9
Nutrition Score
30.02347854946%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
5.03mg
Naringenin
0.39mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:791.17kcal
39.56%
Fat:56.37g
86.73%
Saturated Fat:23.17g
144.83%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:34.01g
12.37%
Sugar:10.39g
11.54%
Cholesterol:130.03mg
43.34%
Sodium:1284.31mg
55.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.85g
73.71%
Manganese:1.36mg
67.94%
Vitamin B3:13.15mg
65.77%
Vitamin K:51.08µg
48.65%
Selenium:34.01µg
48.58%
Vitamin B6:0.91mg
45.49%
Phosphorus:453.55mg
45.36%
Vitamin A:2140.84IU
42.82%
Potassium:1248.24mg
35.66%
Vitamin B1:0.52mg
34.86%
Vitamin B2:0.55mg
32.2%
Iron:4.78mg
26.57%
Copper:0.49mg
24.74%
Magnesium:98.62mg
24.66%
Zinc:3.46mg
23.09%
Fiber:5.64g
22.57%
Vitamin B5:2.08mg
20.82%
Folate:82.78µg
20.7%
Vitamin E:2.74mg
18.29%
Vitamin B12:0.95µg
15.84%
Vitamin C:11.18mg
13.55%
Calcium:123.75mg
12.38%