Coconut Bites

Dairy Free
Coconut Bites
45 min.
48
110kcal

Suggestions

Ingredients

  • 0.5 cup candied cherries red chopped
  • cup coconut or flaked
  • cups master cookie mix 
  •  eggs 
  • tablespoon lemon zest 
  • 0.8 cup pecans chopped
  • 48 servings garnish: sugar 

Equipment

  • oven
  • baking pan
  • hand mixer

Directions

  1. Beat cookie mix, eggs, and lemon zest at medium speed with an electric mixer until combined; stir in coconut, pecans, and cherries.
  2. Spread mixture in a well-greased 13"x9" baking pan.
  3. Bake at 350 for 20 to 25 minutes or until center springs back when lightly pressed.
  4. Sprinkle with sugar while warm, if desired; cool and cut into squares.

Nutrition Facts

Calories110kcal
Protein2.8%
Fat27.22%
Carbs69.98%

Properties

Glycemic Index
1.67
Glycemic Load
8.38
Inflammation Score
-1
Nutrition Score
0.97913044399541%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:110.45kcal
5.52%
Fat:3.4g
5.23%
Saturated Fat:1.29g
8.05%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:19.01g
6.91%
Sugar:16.54g
18.38%
Cholesterol:6.82mg
2.27%
Sodium:11.26mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Manganese:0.13mg
6.31%
Fiber:0.67g
2.69%
Copper:0.04mg
1.84%
Selenium:1.03µg
1.47%
Phosphorus:12.01mg
1.2%
Vitamin B1:0.02mg
1.01%
Source:My Recipes