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Coconut Bites
Coconut Bites
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
48
Servings
Serve: 48 persons
Weight Per Serving: 27g
Price Per Serving: 0.16$
110kcal
Nutrition
Calories: 110kcal
Protein: 2.8%
Fat: 27.22%
Carbs: 69.98%
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Ingredients
0.5
cup
candied cherries
red chopped
1
cup
coconut or
flaked
3
cups
master cookie mix
2
eggs
1
tablespoon
lemon zest
0.8
cup
pecans
chopped
48
servings
garnish: sugar
Equipment
oven
baking pan
hand mixer
Directions
Beat cookie mix, eggs, and lemon zest at medium speed with an electric mixer until combined; stir in coconut, pecans, and cherries.
Spread mixture in a well-greased 13"x9" baking pan.
Bake at 350 for 20 to 25 minutes or until center springs back when lightly pressed.
Sprinkle with sugar while warm, if desired; cool and cut into squares.
Nutrition Facts
Calories
110kcal
Protein
2.8%
Fat
27.22%
Carbs
69.98%
Properties
Glycemic Index
1.67
Glycemic Load
8.38
Inflammation Score
-1
Nutrition Score
0.97913044399541%
Flavonoids
Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Nutrients
percent of daily need
Calories:
110.45kcal
5.52%
Fat:
3.4g
5.23%
Saturated Fat:
1.29g
8.05%
Carbohydrates:
19.68g
6.56%
Net Carbohydrates:
19.01g
6.91%
Sugar:
16.54g
18.38%
Cholesterol:
6.82mg
2.27%
Sodium:
11.26mg
0.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.79g
1.58%
Manganese:
0.13mg
6.31%
Fiber:
0.67g
2.69%
Copper:
0.04mg
1.84%
Selenium:
1.03µg
1.47%
Phosphorus:
12.01mg
1.2%
Vitamin B1:
0.02mg
1.01%
Eggs
Coconut
Cherries
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples