Coconut Cheesecake Cups

Coconut Cheesecake Cups
45 min.
20
32kcal

Suggestions

Ingredients

  • tablespoon coconut or divided flaked toasted
  • 0.3 teaspoon coconut extract 
  • 3.5 tablespoons process cream cheese product light softened
  • 0.3 cup egg substitute frozen thawed
  • teaspoon flour all-purpose
  • 0.3 cup graham cracker crumbs 
  • teaspoons butter melted reduced-calorie
  • ounce carton vanilla nonfat yogurt 
  • tablespoon powdered sugar sifted
  • teaspoons sugar 

Equipment

  • oven
  • wire rack
  • hand mixer

Directions

  1. Coat 2 (6-ounce) custard cups with cooking spray.
  2. Combine graham cracker crumbs, 2 teaspoons sugar, and margarine; press evenly onto bottoms and 1 inch up sides of cups.
  3. Beat egg substitute and next 5 ingredients at medium speed of an electric mixer until fluffy. Stir 1 tablespoon coconut into cheese mixture. Spoon cheese mixture evenly into prepared cups; sprinkle with remaining 1 teaspoon coconut.
  4. Bake at 325 for 30 to 35 minutes or until almost set. Turn off oven, and leave cheesecakes in oven 2 minutes. Partially open oven door; leave cheesecakes in oven 1 hour.
  5. Remove from oven; let cool to room temperature on a wire rack. Cover and chill 2 hours or until set.

Nutrition Facts

Calories32kcal
Protein11.68%
Fat43.85%
Carbs44.47%

Properties

Glycemic Index
12.3
Glycemic Load
0.94
Inflammation Score
-1
Nutrition Score
0.82913044710522%

Nutrients percent of daily need

Calories:31.74kcal
1.59%
Fat:1.56g
2.4%
Saturated Fat:0.77g
4.79%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.48g
1.27%
Sugar:2.83g
3.14%
Cholesterol:2.73mg
0.91%
Sodium:30.62mg
1.33%
Alcohol:0.02g
100%
Alcohol %:0.16%
100%
Protein:0.94g
1.87%
Selenium:2.05µg
2.93%
Vitamin B2:0.04mg
2.14%
Calcium:18.65mg
1.87%
Phosphorus:17.86mg
1.79%
Vitamin A:59.73IU
1.19%
Source:My Recipes