Coconut Chicken Satay Salad

Dairy Free
Health score
22%
Coconut Chicken Satay Salad
45 min.
4
435kcal

Suggestions

Ingredients

  • bag coleslaw mix shredded with carrots, or all cabbage)
  • 10 oz cucumber 
  • pound ground chicken 
  • cup asian peanut sauce 
  • oz bell pepper red
  • 0.5 teaspoon salt 
  • 0.5 cup coconut or dried shredded sweetened
  • tablespoons thai curry paste red

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • grill
  • skewers
  • metal skewers

Directions

  1. In a food processor, whirl coconut until finely ground.
  2. Add curry paste, salt, and 1 tablespoon water; pulse until blended.
  3. Add chicken and pulse until evenly combined, scraping down sides of bowl several times.
  4. Line a 10- by 15-inch baking pan with a piece of cooking parchment. Mound about 1/4 cup chicken mixture around each of eight slender metal skewers, 8 to 10 inches long (see notes). Squeeze mixture into a 5-inch log, then separate into three portions, leaving about 1/2 inch between each. Set satay skewers in a single layer in lined pan.
  5. Peel cucumber, cut in half lengthwise, and scrape out seeds. Thinly slice cucumber crosswise, discarding ends. Rinse, stem, and seed bell pepper; quarter lengthwise, then thinly slice crosswise.
  6. Mound coleslaw mix on four plates. Arrange cucumber and bell pepper on top.
  7. Lay chicken satay on a lightly oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning as needed to brown evenly, until no longer pink in the center (cut to test), 5 to 6 minutes.
  8. Lay two skewers on each salad.
  9. Serve with peanut sauce.
  10. Wine pairing: The hotter the peanut sauce, the sweeter the wine you'll need to cool it down. We liked an off-dry Gewrztraminer with layers of pears, spice, and minerals.

Nutrition Facts

Calories435kcal
Protein24.15%
Fat46.75%
Carbs29.1%

Properties

Glycemic Index
22.75
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
27.113913017771%

Flavonoids

Apigenin
0.09mg
Luteolin
0.46mg
Kaempferol
0.21mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:435.08kcal
21.75%
Fat:22.47g
34.56%
Saturated Fat:6.46g
40.39%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:26.18g
9.52%
Sugar:22.78g
25.31%
Cholesterol:97.52mg
32.51%
Sodium:1247.28mg
54.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.22%
Vitamin C:116.73mg
141.49%
Vitamin K:94.32µg
89.83%
Vitamin A:3117.78IU
62.36%
Vitamin B6:0.95mg
47.59%
Vitamin B3:7.22mg
36.1%
Potassium:1037.18mg
29.63%
Manganese:0.59mg
29.63%
Phosphorus:272.76mg
27.28%
Vitamin B2:0.39mg
22.73%
Folate:86.41µg
21.6%
Fiber:5.28g
21.13%
Selenium:13.91µg
19.87%
Vitamin B5:1.91mg
19.08%
Vitamin B1:0.25mg
16.55%
Zinc:2.34mg
15.58%
Magnesium:58.25mg
14.56%
Iron:2.27mg
12.62%
Vitamin B12:0.63µg
10.58%
Vitamin E:1.44mg
9.57%
Copper:0.19mg
9.52%
Calcium:78.06mg
7.81%
Source:My Recipes