Coconut Chocolate Dream Pie

Dairy Free
Health score
10%
Coconut Chocolate Dream Pie
145 min.
8
1157kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.5 cup coconut or flaked
  • inch graham cracker crust prepared
  • tablespoon maple syrup 
  • tablespoon orange juice concentrate frozen
  • 0.5 cup rice milk 
  • cup semi-sweet chocolate chips 
  • 10 ounce silken tofu 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In heavy pan over medium-high heat, toast coconut until lightly browned.
  2. Remove 1 tablespoon of the coconut for garnish.
  3. Add rice milk and orange juice concentrate. Bring the mixture to a simmer, then stir in chocolate chips.
  4. Remove from heat, and continue stirring until the chips are melted and the mixture is smooth.
  5. Pour maple syrup, vanilla extract, almond extract and tofu into an electric blender or food processor; blend until the mixture is creamy.
  6. Add chocolate mixture to the blender, and blend until the mixture is combined.
  7. Pour the filling into the pie crust. Cover, and chill for 2 or more hours.
  8. Garnish with the reserved coconut before serving.

Nutrition Facts

Calories1157kcal
Protein4.58%
Fat46.86%
Carbs48.56%

Properties

Glycemic Index
14.44
Glycemic Load
1.85
Inflammation Score
-6
Nutrition Score
22.491304318542%

Nutrients percent of daily need

Calories:1157.44kcal
57.87%
Fat:60.32g
92.81%
Saturated Fat:17.55g
109.68%
Carbohydrates:140.67g
46.89%
Net Carbohydrates:134.37g
48.86%
Sugar:46.28g
51.43%
Cholesterol:1.31mg
0.44%
Sodium:912.8mg
39.69%
Alcohol:0.13g
100%
Alcohol %:0.06%
100%
Caffeine:18.81mg
6.27%
Protein:13.27g
26.53%
Manganese:2.96mg
147.82%
Vitamin K:43.29µg
41.23%
Copper:0.82mg
40.82%
Iron:6.83mg
37.95%
Vitamin B3:6.5mg
32.52%
Folate:126.21µg
31.55%
Phosphorus:314.7mg
31.47%
Vitamin B2:0.47mg
27.82%
Vitamin B1:0.4mg
26.95%
Fiber:6.3g
25.21%
Magnesium:98.76mg
24.69%
Vitamin E:3.7mg
24.68%
Zinc:3.28mg
21.88%
Potassium:450.58mg
12.87%
Selenium:7.8µg
11.14%
Vitamin B6:0.18mg
8.88%
Calcium:86.36mg
8.64%
Vitamin B5:0.46mg
4.59%
Vitamin C:2.76mg
3.35%
Source:Allrecipes