Coconut Cream Pie

Popular
Health score
10%
Coconut Cream Pie
295 min.
8
1347kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup coconut or flaked
  •  egg yolks 
  • 0.5 cup flour all-purpose
  • cups milk 
  • inch pie shell 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • cup sugar white

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • sieve

Directions

  1. In a medium saucepan, combine sugar, flour and salt over a medium heat; gradually stir in milk. Cook and stir over medium heat until the mixture is thick and bubbly. Reduce heat to low and cook 2 minutes more.
  2. Remove the pan from heat.
  3. Place a strainer over a clean mixing bowl; set aside.
  4. Beat the egg yolks slightly. Gradually pour 1 cup of the hot custard mixture into yolks, whisking constantly. Return the egg mixture to the saucepan and bring the entire mixture to a gentle boil. Cook and stir 2 minutes before removing the pan from heat. Immediately pour custard through the strainer.
  5. Stir butter, vanilla, and coconut into the hot mixture.
  6. Pour the hot filling into the baked pie crust. Cool and refrigerate until set, about 4 hours.

Nutrition Facts

Calories1347kcal
Protein5.9%
Fat50.29%
Carbs43.81%

Properties

Glycemic Index
29.14
Glycemic Load
23.39
Inflammation Score
-6
Nutrition Score
22.752173898013%

Nutrients percent of daily need

Calories:1346.74kcal
67.34%
Fat:75.24g
115.76%
Saturated Fat:29.71g
185.68%
Carbohydrates:147.46g
49.15%
Net Carbohydrates:139.9g
50.87%
Sugar:30.3g
33.67%
Cholesterol:119.47mg
39.82%
Sodium:1070.17mg
46.53%
Alcohol:0.26g
100%
Alcohol %:0.09%
100%
Protein:19.88g
39.75%
Manganese:1.35mg
67.55%
Vitamin B1:0.75mg
50.26%
Folate:186.05µg
46.51%
Iron:6.83mg
37.92%
Vitamin B2:0.61mg
36.04%
Selenium:24.42µg
34.89%
Vitamin B3:6.7mg
33.52%
Phosphorus:321.14mg
32.11%
Fiber:7.57g
30.27%
Calcium:172.48mg
17.25%
Vitamin B5:1.65mg
16.47%
Vitamin K:17.19µg
16.37%
Magnesium:56.66mg
14.16%
Copper:0.27mg
13.74%
Zinc:1.87mg
12.47%
Potassium:434.25mg
12.41%
Vitamin B6:0.24mg
11.77%
Vitamin B12:0.68µg
11.31%
Vitamin D:1.49µg
9.95%
Vitamin E:1.49mg
9.91%
Vitamin A:411.46IU
8.23%
Source:Allrecipes