Coconut Cream Pie IV

Health score
6%
Coconut Cream Pie IV
45 min.
10
991kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup coconut or flaked
  • 0.3 cup cornstarch 
  •  egg whites 
  •  egg yolks 
  • cups milk 
  • inch pie shell 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Combine 3/4 cup sugar, cornstarch, salt and milk in a heavy saucepan. Cook over medium-high heat, stirring constantly, until thick and bubbly. Continue to boil for one minute.
  2. Remove from heat.
  3. In a medium bowl, beat the 3 egg yolks. Gradually stir in 1/4 of the hot mixture into yolks.
  4. Pour yolks back into remaining hot mixture stirring constantly. Cook, stirring constantly, 30 seconds.
  5. Remove from heat and add butter, vanilla and coconut.
  6. Pour into baked pie shell. Cool in refrigerator.
  7. Preheat the oven to 375 degrees F (190 degrees C)
  8. In a medium glass or metal bowl, beat egg whites until frothy. Slowly add 6 tablespoons sugar while continuing to beat until whites form stiff peaks.
  9. Spread meringue over pie, sealing to the edges and sprinkle with coconut.
  10. Bake in the preheated oven until meringue is toasted, 10 to 15 minutes.

Nutrition Facts

Calories991kcal
Protein6.13%
Fat52.53%
Carbs41.34%

Properties

Glycemic Index
15.81
Glycemic Load
5.89
Inflammation Score
-5
Nutrition Score
16.457826154388%

Nutrients percent of daily need

Calories:991.19kcal
49.56%
Fat:57.71g
88.79%
Saturated Fat:22.41g
140.08%
Carbohydrates:102.21g
34.07%
Net Carbohydrates:96.29g
35.02%
Sugar:10.3g
11.45%
Cholesterol:70.2mg
23.4%
Sodium:851.96mg
37.04%
Alcohol:0.14g
100%
Alcohol %:0.07%
100%
Protein:15.15g
30.29%
Manganese:1.04mg
51.89%
Vitamin B1:0.54mg
35.83%
Folate:135.09µg
33.77%
Iron:5.14mg
28.54%
Vitamin B2:0.45mg
26.62%
Selenium:17.74µg
25.35%
Vitamin B3:4.98mg
24.88%
Fiber:5.91g
23.66%
Phosphorus:219.92mg
21.99%
Vitamin K:13.55µg
12.9%
Vitamin B5:1.16mg
11.61%
Copper:0.21mg
10.59%
Magnesium:41.97mg
10.49%
Calcium:104.92mg
10.49%
Potassium:316.03mg
9.03%
Zinc:1.31mg
8.76%
Vitamin B6:0.16mg
8.24%
Vitamin E:1.09mg
7.29%
Vitamin B12:0.38µg
6.36%
Vitamin D:0.83µg
5.52%
Vitamin A:228.7IU
4.57%
Source:Allrecipes