Coconut Crème Caramel with Pineapple Concassé

Vegetarian
Gluten Free
Health score
3%
Coconut Crème Caramel with Pineapple Concassé
45 min.
6
295kcal

Suggestions


Indulge in a tropical delight with our Coconut Crème Caramel with Pineapple Concassé! This exquisite dessert is not only vegetarian and gluten-free, but it also brings a burst of flavor that will transport your taste buds to a sun-kissed paradise. With a preparation time of just 45 minutes, you can easily whip up this elegant treat for any occasion, whether it's a dinner party or a cozy family gathering.

The creamy coconut base, enriched with the richness of eggs and a hint of vanilla, creates a luscious custard that melts in your mouth. The caramelized sugar adds a delightful crunch, perfectly complemented by the refreshing pineapple concassé, which adds a vibrant touch of sweetness and acidity. Each serving is a harmonious blend of textures and flavors, making it a memorable finale to any meal.

At only 295 calories per serving, you can enjoy this decadent dessert without the guilt. So gather your ingredients, roll up your sleeves, and let’s create a stunning Coconut Crème Caramel that will impress your guests and satisfy your sweet cravings. Get ready to savor every spoonful of this delightful dish!

Ingredients

  • 0.3 cup cream of coconut 
  • large egg whites 
  • large eggs 
  • 1.7 cups milk 2% reduced-fat
  • servings pineapple 
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • teaspoons vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • spatula

Directions

  1. Preheat oven to 32
  2. Combine 1/3 cup sugar and water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 10 minutes). Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each ramekin quickly until caramelized sugar coats bottom of cup.
  3. Place eggs and egg white in a medium bowl; stir well with a whisk.
  4. Add milk and next 4 ingredients (milk through salt), stirring until well blended. Divide egg mixture evenly among prepared ramekins.
  5. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  7. Remove ramekins from pan. Cover and chill at least 4 hours.
  8. Loosen edges of custards with a knife or rubber spatula.
  9. Place dessert plate, upside down, on top of each ramekin; invert onto plate.
  10. Serve with Pineapple Concass.

Nutrition Facts

Calories295kcal
Protein8.51%
Fat19.91%
Carbs71.58%

Properties

Glycemic Index
33.14
Glycemic Load
25.05
Inflammation Score
-3
Nutrition Score
9.9434781489165%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:294.63kcal
14.73%
Fat:6.61g
10.18%
Saturated Fat:4.08g
25.5%
Carbohydrates:53.52g
17.84%
Net Carbohydrates:51.82g
18.84%
Sugar:50.43g
56.03%
Cholesterol:98.24mg
32.75%
Sodium:133.71mg
5.81%
Alcohol:0.46g
100%
Alcohol %:0.25%
100%
Protein:6.36g
12.72%
Vitamin C:39.57mg
47.96%
Manganese:0.79mg
39.29%
Vitamin B2:0.29mg
17.21%
Selenium:10.66µg
15.23%
Phosphorus:117.32mg
11.73%
Calcium:104.46mg
10.45%
Vitamin B12:0.57µg
9.58%
Vitamin B5:0.8mg
8.03%
Vitamin B6:0.16mg
8.02%
Folate:30.1µg
7.52%
Fiber:1.7g
6.81%
Vitamin B1:0.1mg
6.74%
Potassium:227.71mg
6.51%
Copper:0.12mg
5.9%
Magnesium:20.95mg
5.24%
Vitamin A:249.72IU
4.99%
Zinc:0.74mg
4.95%
Iron:0.71mg
3.95%
Vitamin D:0.5µg
3.33%
Vitamin B3:0.5mg
2.52%
Vitamin E:0.3mg
1.99%
Source:My Recipes