Coconut Crusted Crab Cakes

Dairy Free
Health score
19%
Coconut Crusted Crab Cakes
60 min.
4
814kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • teaspoons cilantro leaves chopped
  • pound crab meat drained
  • teaspoons ginger fresh grated peeled
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon lemongrass white finely chopped
  • 0.3 cup juice of lime fresh
  •  lime wedges 
  • cup mayonnaise 
  • 0.5 cup panko bread crumbs for dredging
  • 0.3 cup bell pepper diced red finely
  • 0.5 teaspoon pepper flakes red
  • 0.5 cup scallions white green thinly sliced
  • tablespoons sugar 
  • servings chili sauce sweet
  • 0.5 cup coconut or shredded unsweetened for dredging
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • ramekin
  • spatula

Directions

  1. Lime Dipping Sauce, recipe follows
  2. Put the crabmeat in a large bowl and add the mayonnaise, scallions, bell pepper, ginger, salt, and pepper and gently combine using a rubber spatula.
  3. Add the 1/2 cup coconut and 1/2 cup panko and gently fold in. Divide the mixture into 8 mounds and form into patties about 3-inches in diameter and 3/4-inch thick.
  4. Put the patties on a large plate, cover with plastic wrap, and refrigerate 30 minutes or longer.
  5. When you are ready to fry the crab cakes, combine the 1 cup of coconut and 1 cup of panko in a shallow container. Lightly dredge the patties in the crumbs, shaking off any excess. Put 2 large nonstick skillets with over medium high heat.
  6. Add about 3 tablespoons of oil to each pan. When the pans are hot, place 4 patties in each pan. Turn the heat down to medium and fry the cakes until golden and heated through, turning once with a spatula to brown both sides, about 4 minutes per side.
  7. Transfer the crab cakes to plates, serving 2 to each person, accompanied by ramekins of sweet chili sauce and lime wedges.
  8. Whisk together all ingredients in a small bowl.

Nutrition Facts

Calories814kcal
Protein11.73%
Fat78.35%
Carbs9.92%

Properties

Glycemic Index
73.77
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
29.163043498993%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
9.1mg
Naringenin
0.67mg
Luteolin
0.06mg
Kaempferol
0.17mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:814.22kcal
40.71%
Fat:71.64g
110.22%
Saturated Fat:14.97g
93.55%
Carbohydrates:20.4g
6.8%
Net Carbohydrates:16.91g
6.15%
Sugar:9.71g
10.79%
Cholesterol:71.15mg
23.72%
Sodium:2377.77mg
103.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.27%
Vitamin B12:10.34µg
172.37%
Vitamin K:134.14µg
127.75%
Selenium:47.7µg
68.15%
Copper:1.21mg
60.52%
Zinc:7.32mg
48.79%
Vitamin E:5.96mg
39.73%
Vitamin C:32.27mg
39.12%
Phosphorus:311.09mg
31.11%
Manganese:0.53mg
26.67%
Magnesium:92.87mg
23.22%
Folate:81.94µg
20.48%
Vitamin B6:0.31mg
15.51%
Fiber:3.5g
13.98%
Potassium:450.17mg
12.86%
Vitamin A:576.33IU
11.53%
Vitamin B3:2.28mg
11.39%
Iron:2.04mg
11.34%
Vitamin B1:0.16mg
10.49%
Calcium:97.64mg
9.76%
Vitamin B2:0.13mg
7.92%
Vitamin B5:0.74mg
7.43%