Coconut Curry Black Bean Burgers - Thai Style!

Vegetarian
Dairy Free
Health score
39%
Coconut Curry Black Bean Burgers - Thai Style!
50 min.
6
684kcal

Suggestions

Welcome to the vibrant world of plant-based cooking, where bold flavors meet satisfying textures! Today, I am thrilled to share a recipe that has quickly become a favorite in my kitchen: Thai-Style Coconut Curry Black Bean Burgers. These burgers are not just a meal; they are a celebration of fresh herbs, aromatic spices, and the incredible versatility of black beans and tofu. Perfect for vegetarians and dairy-free enthusiasts, this dish delivers a hearty, protein-packed experience that rivals any meat-based burger while being incredibly easy to prepare in just 50 minutes.

What makes these patties truly special is their unique binding agent. Instead of relying solely on traditional binders, this recipe cleverly uses a rich peanut butter and coconut milk sauce that acts as both a cooking medium and a flavorful glaze. The result is a burger that is moist, tender, and bursting with the warm, complex notes of yellow curry, turmeric, and a hint of Thai chile heat. The inclusion of fresh shredded carrots and cucumbers adds a delightful crunch and refreshing coolness that perfectly balances the savory depth of the peanut sauce.

With a satisfying caloric profile derived primarily from healthy fats and complex carbohydrates, these burgers are an ideal choice for a robust lunch or a comforting dinner. The combination of whole wheat buns, crisp herbs like mint and cilantro, and the tangy-sweet glaze creates a symphony of flavors that will transport your taste buds straight to the tropics. Whether you are looking to reduce your meat intake or simply want to explore exciting new vegetarian options, this Thai-inspired creation offers a delicious solution. Grab your food processor and get ready to whip up a batch that will leave everyone asking for seconds!

Ingredients

  • cup bread crumbs italian
  • teaspoon brown sugar 
  • 15 ounce black beans rinsed drained canned
  • tablespoon canola oil 
  • 0.5 cup carrots shredded
  • pinch cayenne pepper 
  • tablespoons coconut milk 
  • 0.5 cup cucumber shredded
  •  eggs 
  • tablespoons cilantro leaves fresh
  • tablespoons mint leaves fresh
  • clove garlic minced
  • tablespoon green onion chopped
  • 0.5 teaspoon ground turmeric 
  • cup chunky peanut butter 
  • tablespoon onion red finely chopped
  • 0.5 teaspoon salt 
  • dash soya sauce 
  • teaspoon thai chile sauce 
  • pound spicy tofu crumbled
  • 12 ounce vegetarian burger crumbles 
  •  hamburger buns whole wheat
  • teaspoon curry paste yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. Scrape the mixture into a large bowl. Fold the bread crumbs and burger crumbles into the mixture. Form the mixture into 6 patties and place on waxed paper. Put in freezer for up to 30 minutes for patties to set.
  2. Prepare a grill pan or skillet with cooking spray and place over medium heat. Cook the patties until browned, 4 to 5 minutes per side.
  3. Meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. Cook and stir until the peanut butter is melted. Reduce heat to low and simmer until hot, 3 to 5 minutes.
  4. Arrange patties on bottoms of hamburger buns.
  5. Drizzle sauce over each patty; top with carrot, cucumber, green onion, mint, and cilantro. Top with remaining bun halves and serve immediately.

Nutrition Facts

Calories684kcal
Protein20.13%
Fat47.85%
Carbs32.02%

Properties

Glycemic Index
65.47
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
34.737826243691%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.1mg
Luteolin
0.25mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:683.61kcal
34.18%
Fat:37.67g
57.95%
Saturated Fat:8.5g
53.13%
Carbohydrates:56.71g
18.9%
Net Carbohydrates:43.84g
15.94%
Sugar:11.15g
12.38%
Cholesterol:30.11mg
10.04%
Sodium:1228.64mg
53.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.66g
71.32%
Vitamin B1:1.9mg
126.36%
Manganese:1.9mg
95.23%
Folate:214.4µg
53.6%
Vitamin B3:10.72mg
53.59%
Fiber:12.87g
51.49%
Selenium:32.19µg
45.99%
Phosphorus:425.14mg
42.51%
Vitamin A:2079.18IU
41.58%
Magnesium:158.15mg
39.54%
Iron:6.82mg
37.86%
Vitamin E:4.66mg
31.09%
Vitamin B2:0.5mg
29.39%
Copper:0.57mg
28.42%
Calcium:278.81mg
27.88%
Vitamin B6:0.49mg
24.74%
Potassium:828.07mg
23.66%
Vitamin B12:1.21µg
20.16%
Zinc:2.88mg
19.21%
Vitamin B5:1.16mg
11.61%
Vitamin C:8.65mg
10.49%
Vitamin K:10.45µg
9.95%
Source:Allrecipes