Coconut-Curry Mussels

Dairy Free
Health score
38%
Coconut-Curry Mussels
40 min.
6
664kcal

Suggestions

Ingredients

  • 30 ounce coconut milk canned
  • 4 tablespoons fish sauce 
  • 1 cup cilantro leaves fresh chopped
  • 6 cloves garlic thinly sliced
  • 6 tablespoons ginger peeled chopped
  • 0.3 cup curry paste green
  • 2 stalks lemongrass 
  • 4  limes halved
  • 6 pounds mussels scrubbed
  • 2 medium onions red thinly sliced
  • 4 tablespoons vegetable oil 

Equipment

  • knife
  • pot

Directions

  1. Trim the lemongrass, leaving 6 inches at the root end; discard the tops. Smash the stalks with the flat side of a knife and cut into 1-inch pieces.
  2. Heat 2 tablespoons vegetable oil in each of 2 large pots over medium-high heat.
  3. Add 1 sliced onion to each and cook, stirring, until soft, about 5 minutes.
  4. Add half each of the garlic, lemongrass, ginger and curry paste to each pot and cook, stirring, until golden, about 2 minutes.
  5. Add 1 can coconut milk, 2 tablespoons fish sauce and 1/4 cup water to each pot and bring to a simmer. Divide the mussels between the pots; cover and cook, stirring occasionally, until the mussels open, about 8 minutes. (Discard any that do not open.)
  6. Add the juice of 2 limes to each pot, then add the lime halves. Stir 1/2 cup cilantro into each.
  7. Serve with bread, if desired.
  8. Photograph by Anna Williams

Nutrition Facts

Calories664kcal
Protein18.99%
Fat63.93%
Carbs17.08%

Properties

Glycemic Index
31
Glycemic Load
6.58
Inflammation Score
-9
Nutrition Score
39.413912980453%

Flavonoids

Hesperetin
19.21mg
Naringenin
1.52mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
9.08mg

Nutrients percent of daily need

Calories:664.35kcal
33.22%
Fat:48.94g
75.29%
Saturated Fat:32.63g
203.93%
Carbohydrates:29.42g
9.81%
Net Carbohydrates:23.78g
8.65%
Sugar:8.35g
9.28%
Cholesterol:64.77mg
21.59%
Sodium:1630.36mg
70.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.42%
Manganese:9.58mg
479.06%
Vitamin B12:27.82µg
463.62%
Selenium:114.41µg
163.45%
Iron:12.71mg
70.59%
Phosphorus:630.29mg
63.03%
Vitamin C:41.21mg
49.95%
Vitamin A:2127.76IU
42.56%
Magnesium:165.9mg
41.47%
Potassium:1337.84mg
38.22%
Folate:142.76µg
35.69%
Copper:0.69mg
34.4%
Zinc:4.97mg
33.13%
Vitamin B2:0.53mg
31.07%
Vitamin B1:0.45mg
30.1%
Vitamin B3:5.35mg
26.73%
Vitamin K:25.79µg
24.56%
Fiber:5.63g
22.54%
Vitamin B6:0.33mg
16.48%
Vitamin B5:1.62mg
16.22%
Vitamin E:2.42mg
16.13%
Calcium:136.55mg
13.65%