Coconut-Curry Shrimp with Chutney Mayo

Dairy Free
Coconut-Curry Shrimp with Chutney Mayo
20 min.
20
108kcal

Suggestions

Ingredients

  • 0.5 tsp curry powder divided
  •  eggs 
  • cup baker's angel flake coconut 
  • 0.3 cup flour 
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup chutney 
  • 1.5 cups planters peanut oil 
  • 0.8 lb shrimp deveined uncooked peeled
  • 0.3 tsp vanilla 
  • Tbsp water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Mix mayo, chutney, vanilla and 1/4 tsp. curry powder until blended.
  2. Mix coconut, flour and remaining curry powder in shallow pan.
  3. Whisk egg and water in medium bowl until blended. Dip shrimp, 1 at a time, into egg mixture; shake off excess. Coat with flour mixture.
  4. Heat oil in large saucepan on medium heat.
  5. Add shrimp, in batches; cook 2 min. or until golden brown.
  6. Remove from pan with slotted spoon; drain.
  7. Serve with chutney mayo.

Nutrition Facts

Calories108kcal
Protein15.25%
Fat75.86%
Carbs8.89%

Properties

Glycemic Index
6.5
Glycemic Load
0.87
Inflammation Score
-1
Nutrition Score
2.3147826168848%

Nutrients percent of daily need

Calories:108.29kcal
5.41%
Fat:9.27g
14.26%
Saturated Fat:3.59g
22.45%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.69g
0.62%
Sugar:0.35g
0.39%
Cholesterol:37.14mg
12.38%
Sodium:93.97mg
4.09%
Alcohol:0.02g
100%
Alcohol %:0.05%
100%
Protein:4.19g
8.38%
Manganese:0.14mg
6.8%
Vitamin K:6.18µg
5.89%
Copper:0.11mg
5.27%
Phosphorus:52.16mg
5.22%
Vitamin E:0.68mg
4.57%
Fiber:0.75g
3.01%
Selenium:2.09µg
2.98%
Magnesium:10.56mg
2.64%
Zinc:0.36mg
2.41%
Potassium:74.29mg
2.12%
Iron:0.36mg
2.02%
Vitamin A:84.3IU
1.69%
Calcium:14.02mg
1.4%
Vitamin B2:0.02mg
1.35%
Folate:4.54µg
1.13%
Vitamin B1:0.02mg
1.08%